|
![]() |
#1 |
******
|
Today i tried my first workout with crossfit.Usually i try to run 2 miles atleast 3 times a week so i didnt think it was gonna be that hard.After this workout my arms and legs were sore.My legs never been sore after a run.Im loving Crossfit already!
Run 400 meters;50 push-ups;Run 400 meters;50 Sit-ups;Run 400 meters;50 Squats;Run 400 meters;25 Sit-ups and 25 Push-ups (400 meters=1/4 mile) |
![]() |
![]() |
#2 |
Member
![]() |
I almost threw-up after that workout. Crossfit is the best thing that ever happened to me. I have been crossfitting for about 2 months and the results are amazing, and welcome aboard........
|
![]() |
![]() |
#3 |
Affiliate
![]() |
Welcome to both of you, you don't have to worry...it doesn't get any easier!
|
![]() |
![]() |
#4 |
Member
![]() |
Welcome....trust Larry. It doesn't get any easier....wait till you meet him and he lets you workout in his basement and you end up laying on the floor asking for a puke bucket. Of course his reply was "Uhhh....never had that happen" as he scrambled to find me a garbage can (which I luckily didn't use).
|
![]() |
![]() |
#5 |
Affiliate
![]() |
Looking forward to having you back Scott!!! I saw your new and improved kips, plus your uninjured now, so now you would have blown through that workout no problem!
|
![]() |
![]() |
#6 |
******
|
This workout was my second kicked my butt for sure. My husband was so proud I met Mr. Pukie.
He has been doing crossfit off and on for over the last year and still has not met him. Who would have thought I would be envyed for tossing my cookies. |
![]() |
![]() |
#7 |
Member
![]() |
"..it doesn't get any easier!"
The Only Easy Day Was Yesterday!" Navy SEALS Welcome Mechelle,Ramon, and Philip. |
![]() |
![]() |
Thread Tools | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
This time I mean it!! | Joe Marsh | Running a CrossFit Facility | 1 | 06-13-2007 09:17 PM |
My first time | Michael McMahon | CrossPit | 0 | 08-17-2006 07:53 PM |
Long time reader, first time poster | Matthew Levine | Starting | 2 | 07-26-2006 12:59 PM |
My First Time | Matt Leve | Starting | 3 | 12-09-2005 08:00 AM |
Long time lurker, first time poster | Ben Gorman | Starting | 9 | 05-06-2005 02:24 PM |