First Fran as Rx'd

Ken Morton · 12-19-2007, 01:22 AM

Just learned to kip last week. Did Fran as Rx'd today. 23 minutes. I'm stoked. Especially since I only had 4 hours sleep after my first night back on night shift.

Sean Dunston · 12-19-2007, 08:15 AM

Congrats on your first Fran as Rx'd experience!

Steven Bourdage · 12-19-2007, 11:47 AM

Good Job! Keep at it

Tristan Warneke · 12-19-2007, 03:42 PM

Way to go Ken. I also did my first Fran as Rx'd last night. At the time I thought I had done it as Rx'd once before, but in checking my previous times after the workout I found out last time I did it with 85# thrusters. How's that for not knowing I couldn't do it? And my time was 10:33, which was less than a minute slower than my 85# version of 9:40 last time. I'm stoked!

Andrew H. Meador · 12-19-2007, 06:14 PM

Fran is worse every time, and better. It doesn't have to be fun to be fun!

Derek Maffett · 12-19-2007, 06:32 PM

Congratulations! I haven't even worked up quite the guts for an Rx'd Fran yet.

12-29-2007, 06:24 PM

Congrats on the rx'd Fran everyone. I also did my first rx'd Fran earlier this month, came in at 7:30. When I started cf about a year ago I would do Fran with 55 lbs and be sore for a week after the fact and when I did her as rx'd I wasn't even sore the next day.

12-19-2007, 01:22 AM	#1
Ken Morton Member Profile: Join Date: Nov 2007 Location: Seneca SC Posts: 3	First Fran as Rx'd Just learned to kip last week. Did Fran as Rx'd today. 23 minutes. I'm stoked. Especially since I only had 4 hours sleep after my first night back on night shift.

12-19-2007, 08:15 AM	#2
Sean Dunston Affiliate Profile: Join Date: Sep 2007 Location: Alexandria VA Posts: 5,759	Re: First Fran as Rx'd Congrats on your first Fran as Rx'd experience!
	__________________ Mount Vernon CrossFit, Owner USA Powerlifting, Virginia State Rep My gym- Mount Vernon CrossFit

12-19-2007, 11:47 AM	#3
Steven Bourdage Member Profile: Join Date: Aug 2007 Location: Chicago IL Posts: 111	Re: First Fran as Rx'd Good Job! Keep at it
	__________________ If you don't stand for something, you will fall for anything... my website: http:www.bourdagechiropractic.com/

12-19-2007, 03:42 PM	#4
Tristan Warneke Member Profile: Join Date: Mar 2007 Location: Boston MA Posts: 165	Re: First Fran as Rx'd Way to go Ken. I also did my first Fran as Rx'd last night. At the time I thought I had done it as Rx'd once before, but in checking my previous times after the workout I found out last time I did it with 85# thrusters. How's that for not knowing I couldn't do it? And my time was 10:33, which was less than a minute slower than my 85# version of 9:40 last time. I'm stoked!
	__________________ CF Traveling Man M/29/5'9"/170# Being intelligent is not a felony. But most societies evaluate it as at least a misdemeanor. -Lazarus Long, Time Enough for Love

12-19-2007, 06:14 PM	#5
Andrew H. Meador Member Profile: Join Date: Aug 2007 Location: Williamstown MA Posts: 917	Re: First Fran as Rx'd Fran is worse every time, and better. It doesn't have to be fun to be fun!
	Last edited by Andrew H. Meador; 12-19-2007 at 06:18 PM..

12-19-2007, 06:32 PM	#6
Derek Maffett Member Profile: Join Date: Jul 2007 Location: Castle Rock WA Posts: 3,544	Re: First Fran as Rx'd Congratulations! I haven't even worked up quite the guts for an Rx'd Fran yet.

12-29-2007, 06:24 PM	#7
E K **** Profile:** Posts: n/a	Re: First Fran as Rx'd Congrats on the rx'd Fran everyone. I also did my first rx'd Fran earlier this month, came in at 7:30. When I started cf about a year ago I would do Fran with 55 lbs and be sore for a week after the fact and when I did her as rx'd I wasn't even sore the next day.
E K **** Profile:** Posts: n/a

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