CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 05-15-2008, 06:44 AM   #1
Kerry Guere
Member Kerry Guere is offline
 
Kerry Guere's Avatar
 
Profile:
Join Date: May 2008
Location: California City  CA
Posts: 154
KerryG's Log

Finally started my log...

Wednesday WOD
Deadlifts 1-1-1-1-1-1-1
153
177
177
177
Decided to challenge myself so....
182.5
182.5
182.5
__________________
My Workout Log
  Reply With Quote
Old 05-15-2008, 06:49 AM   #2
Bob Guere
Banned Bob Guere is offline
 
Profile:
Join Date: Dec 2007
Location: California city  CA
Posts: 1,670
Re: KerryG's Log

Hey, I know you!

I love you honey, and I'm proud of you.
  Reply With Quote
Old 05-15-2008, 07:42 AM   #3
Sakura Barrientos
Affiliate Sakura Barrientos is offline
 
Sakura Barrientos's Avatar
 
Profile:
Join Date: Oct 2007
Location: Martinez  CA
Posts: 359
Re: KerryG's Log

Kerrrrrrrry!!!!!! Welcome!

Dang, girl! You're HELLA stronger than me. I've only gone up to 135 on a random day at DCF but I have yet to try for anything higher. Glad to see you on here. I'm not on here too much anymore but there's a lot going on and I'm starting classes soon too.
__________________
sakura barrientos | blogger | CrossFit Solano | facebook | F/26/5'5"/141
  Reply With Quote
Old 05-15-2008, 08:41 AM   #4
Camille Lore
******
 
Profile:  
Posts: n/a
Re: KerryG's Log

Nice job with the DLs!!
  Reply With Quote
Old 05-15-2008, 09:20 AM   #5
Kerry Guere
Member Kerry Guere is offline
 
Kerry Guere's Avatar
 
Profile:
Join Date: May 2008
Location: California City  CA
Posts: 154
Re: KerryG's Log

Thanks for the reply's everyone!!!
__________________
My Workout Log
  Reply With Quote
Old 05-15-2008, 04:37 PM   #6
Kerry Guere
Member Kerry Guere is offline
 
Kerry Guere's Avatar
 
Profile:
Join Date: May 2008
Location: California City  CA
Posts: 154
Re: KerryG's Log

Today's WOD--
"Cindy"
14 rounds

I did assisted pull-ups and started with regular push-ups but half way through I did push-ups on my knees. A little bummed about that but practice makes perfect.
__________________
My Workout Log
  Reply With Quote
Old 05-15-2008, 05:23 PM   #7
Sakura Barrientos
Affiliate Sakura Barrientos is offline
 
Sakura Barrientos's Avatar
 
Profile:
Join Date: Oct 2007
Location: Martinez  CA
Posts: 359
Re: KerryG's Log

dude. as long as you finish, it's cool. i still do knee push ups and assisted pull ups too.
__________________
sakura barrientos | blogger | CrossFit Solano | facebook | F/26/5'5"/141
  Reply With Quote
Old 05-15-2008, 06:35 PM   #8
Camille Lore
******
 
Profile:  
Posts: n/a
Re: KerryG's Log

14 rounds is hardcore! Nice work.
  Reply With Quote
Old 05-20-2008, 09:32 AM   #9
Kerry Guere
Member Kerry Guere is offline
 
Kerry Guere's Avatar
 
Profile:
Join Date: May 2008
Location: California City  CA
Posts: 154
Re: KerryG's Log

Monday's WOD--Scaled

50 Pushups
35 Sumo Deadlift High Pulls (45 lb)
35 Assisted Bar Dips
35 Assisted Pullups
15 Handstand Pushup Variation

Time 12:43

This sucked but finished.
__________________
My Workout Log
  Reply With Quote
Old 05-26-2008, 05:07 PM   #10
Kerry Guere
Member Kerry Guere is offline
 
Kerry Guere's Avatar
 
Profile:
Join Date: May 2008
Location: California City  CA
Posts: 154
Re: KerryG's Log

Scaled Jason way back today. Just getting back from a week off (with one tiny WOD) during vacation. I did:

50 Squats
12 Pullup, 12 Dips
25 Squats
18 Pullup, 18 Dips
15 Squats
30 Pullups, 30 Dips
10 Squats
36 Pullups, 36 Dips.

Pullups were assisted, and dips were assisted as well.

My time was 18:06 (I almost met Pukie today)
__________________
My Workout Log
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth Greg Fischer Workout Logs 127 10-19-2010 04:03 AM
log(10)=1 Grant Scalf Workout Logs 62 09-02-2008 07:37 AM
JR Log John Richardson Workout Logs 14 03-13-2008 07:53 AM
JS Log Jason Steele Workout Logs 6 02-27-2007 08:10 PM


All times are GMT -7. The time now is 01:23 AM.


CrossFit is a registered trademark of CrossFit Inc.