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Old 02-27-2009, 05:16 AM   #1
Nicholas DaSilva
Member Nicholas DaSilva is offline
Join Date: Jan 2009
Location: Hollywood  FL
Posts: 217
27 Feb 09, W.o.d.

As RXd, Big Dawgs:

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Time : 10 mins, 43 secs.

- Nick
" If you look like food, you're gonna get eaten...Don't look like food" Level 1 Cert.(3x), Oly Cert (Burg). Nutrition Cert.(Mr. Lobo)., CrossFit Conquest, Davie, FL.
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