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Exercises Movements, technique & proper execution

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Old 01-24-2012, 12:09 PM   #1
Forrest MacDonald
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Critique: Collegiate Varsity Lacrosse Program

Hey CFers,

We were recently given the strength block of our off-season workout plan. I was wondering what the CF community thinks of it... The first thing that I saw was a lack of shoulder work.

Our season is in the Fall, in case anyone is confused.

Thanks all,
Forrest
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Old 01-24-2012, 12:11 PM   #2
Forrest MacDonald
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Re: Critique: Collegiate Varsity Lacrosse Program

Guess the attachment didn't work. Here it is:

http://ge.tt/8wTnHiC?c
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