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Old 07-10-2012, 06:11 PM   #1
Jason Gavino
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Join Date: Mar 2011
Location: Ft Benning  GA
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Deadlift and Power Clean Form Check

Looking for some feedback on touch and go deadlift and power cleans.

Deadlift 335x5: http://www.youtube.com/watch?v=Dmg5M...ature=youtu.be

Power Clean 185x3: http://www.youtube.com/watch?v=ySGY6...ature=youtu.be

Both links are WFS
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Old 07-11-2012, 08:56 AM   #2
Brian D Williams
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Re: Deadlift and Power Clean Form Check

Things I see in your deadlift:
1) It looks like you are going out and around your knees on the way down - really push the butt back first and try to keep the bar path straight up and down.
2) It looks like you are shrugging you shoulders at the top. Don't shrug.
3) Your knees appear not locked at the top of the deadlift - lock them out and push those hips forward as well.
4) It's more subjective but I feel like you are rushing through the set. Smooth the lift out a bit.

Brian
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Old 07-13-2012, 05:18 AM   #3
Jason Gavino
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Re: Deadlift and Power Clean Form Check

Yeah I definitely see what you mean about going around my knees. I'll try to keep the hips further back. And yes I do have a tendency to rush the set..I think I need to work on my breathing. Thanks for the feedback.
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