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Old 07-29-2014, 10:20 AM   #851
Mark D Williams
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Join Date: Jan 2011
Location: Burlington  ON Canada
Posts: 877
Re: Marks Journey- MORE WORK/LESS TIME

Have not been able to update here in a while. Shoulders still in recovery mode so im limited to squatting and pulling basicall + accessories.

Some big numbers ive hit lately on the squat, was doing 10/3/5 cycle for a few weeks on back squat.

all these are without any wraps on, except for 1RM. I've realized I get much stronger squatting without them.

315x10, 320x10
345x5
350x3
360x2


There was a week where I did some snatches and cleans but it didnt go over well with shoulder. Still hit 275 Clean + FS .

Couple videos of some of the training with Emil

VLOG 2https://www.youtube.com/watch?v=_f7OMkOQje4

VLOG 1https://www.youtube.com/watch?v=IAqoHJHLZKY
Single was last tested @ 390lb on Canada Day. Gonna hit the dreaded 4 plates soon enough. 5 REP goal is 160kg!
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WEIGHTLIFTER 69kg; 100/130
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