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Old 06-16-2008, 11:00 AM   #1
Rayne Gray
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OHS form check!

I feel like I have the correct form or fairly close, but I would appreciate any comments. I will try and get video soon but for now I just have a pic.

This is coming out of the hole...my Photographer was a little slow on the uptake.

Thanks Ya'll
Rayne
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Old 06-16-2008, 11:56 AM   #2
Leonid Soubbotine
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Re: OHS form check!

widen your toes out a bit and push your knees out to the side more agressively. That'll help you hit the bottom easier.

Picture looks good.
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Old 06-18-2008, 01:16 PM   #3
Jason M Struck
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Re: OHS form check!

Depth could be better, but overall is looking pretty solid
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Old 06-18-2008, 09:49 PM   #4
Robert Callahan
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Re: OHS form check!

the picture looks like you are just at parrallel, try for just a smidge more depth

-Robert
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Old 06-19-2008, 05:47 AM   #5
Melissa Urban
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Re: OHS form check!

You and Leonid have the same taste in shorts. Love 'em. The squat looks good too - I've heard the tip about pushing your knees out several times now. I need to focus on that as well.

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Old 06-19-2008, 09:53 AM   #6
Rayne Gray
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Re: OHS form check!

Hey Ya'll,

Thanks for the feedback. I was A** to the grass but the photographer missed it and I was at the end of my session, so I had no more juice for any more reps. I should have waited to post a more "legit" in the hole rep I will apply your suggestions and next time I will get a photographer with better timing! Maybe I need a better camera too?

Melissa: Leonid must have a tremendous sense of high fashion as I do. I appreciate your recognizing this attribute. Unfortunatly, my shorts do not seem to generate the same freakish pr power that Leonid's do. My quest for PR power short continues !

Train hard!
Rayne
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Old 06-20-2008, 06:10 AM   #7
Leonid Soubbotine
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Re: OHS form check!

I just like board shorts. And my white and blue ones with flowers are my first ones (they didn't have board shorts in russia so I never had a pair).

They just happened to be my PR shorts. I've set plenty of Total, Fran, Helen, Murph, C&J and Snatch and more pr's in them.

They make me
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