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Old 04-16-2008, 04:03 PM   #1
Jason Dutton
Member Jason Dutton is offline
Join Date: Apr 2008
Location: Alabaster  AL
Posts: 5

I have been doing the wod's for three weeks now. I have not posted times because they are not good at all. But I will start today and try not to be embarassed. today was 400 meter run with 15 95 lb overhead squats. I forget what it was called. well 35 min is my time and I only used a 45lb bar. You gotta start somwhere right.
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