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Old 02-19-2008, 09:51 PM   #21
Elizabeth Terris
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Re: ET's Log

Saturday 2/16/08
Pick your Poison
TEAM:Liz, Ali, Coryna and me

TIME: 27:00

1600 m relay
15 thrusters -33 #
15 box jumps - 20+"
15 sit ups
15 KBS 1 pood
25 pull ups
15 thrusters -33 #
15 box jumps - 20+"
15 sit ups
15 KBS 1 pood
25 burpees
15 thrusters -33 #
15 box jumps - 20+"
15 sit ups
15 KBS 1 pood
15 Hand stand pushups (done on a 20+" box)
15 thrusters -33 #
15 box jumps - 20+"
15 sit ups
15 KBS 1 pood
1 rope climb
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Old 02-19-2008, 09:53 PM   #22
Elizabeth Terris
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Re: ET's Log

Monday 2/18/2008

Cindy

20+ rounds

first 10 with 15 sit ups insead of squats 1/2 full plank push ups, 1/2 knees

second 10 15 squats all women's push ups
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Old 02-19-2008, 09:54 PM   #23
Elizabeth Terris
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Re: ET's Log

Tuesday 2/19/2008

3 rounds

65 # hang squat cleans x21
100 feet hand stand walk (hand stand, then walk two steps and fall down)

16:20
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Old 02-20-2008, 09:29 PM   #24
Elizabeth Terris
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Re: ET's Log

2/20/2008

Push press
45 # x 10
65# x 5
75# x 5
80# x 5
85# x 5
85# x 2
80# x3
90# fail
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Old 02-21-2008, 08:09 PM   #25
Elizabeth Terris
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Re: ET's Log

2/21/2008

Warm up with
30 double unders, 30 pull ups, 30 back extensions, 30 GHDs, 30 push ups, 20 ring dips, 20 45 pound hang cleans for form, 1 jumping muscle up

21-15-9
Ball Cleans
1 pood KB swing

4:39
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Old 02-26-2008, 09:37 PM   #26
Elizabeth Terris
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Re: ET's Log

2/24/2008 Sunday
Fight gone Bad

24' Box Jumps
20 pound man makers with clean and jerk
Pull ups
45 # power cleans
Tire Flips

Total was 154
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Old 02-26-2008, 09:39 PM   #27
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Re: ET's Log

2/25/2008 Monday

800 m run
30 - Knees to elbows, man makers (20#), hollow rocks
250 row
20 - Knees to elbows, man makers (20#), hollow rocks
250 row
10 -Knees to elbows, man makers (20#), hollow rocks
800 m run

28:57
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Old 02-26-2008, 09:41 PM   #28
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Re: ET's Log

2/26/2008 Tuesday

150 wall balls

7:09 12# wall ball.

Bench Press

45# - 5x
65# - 3x
75# - 3x
85# - 3x
90# - 3x PR
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Old 02-27-2008, 08:36 AM   #29
Aushion Chatman
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Re: ET's Log

nice work on the Bench PR ET! You doing FGB today?
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Old 02-27-2008, 08:09 PM   #30
Elizabeth Terris
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Re: ET's Log

2/27/2008

Fight Gone Bad

87/87/99 = 273

Order:
Box jumps 20" box
Push Press
Row
Wall ball
SDHP
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