CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Testimonials
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Testimonials CrossFit's successes / your achievements

Thread Tools
Old 08-26-2007, 02:06 PM   #1
Steve Lobotsky
Affiliate Steve Lobotsky is offline
Steve Lobotsky's Avatar
Join Date: Apr 2006
Location: Rhinebeck  NY
Posts: 90
Muscle up and more

Strange weekend .
Missed Friday's WOD ,thought I'd do it on Sat,take a break,
and then do Saturday's WOD.
Ended up totally tanked in 1 and a half rounds.
So I did the Deadlift WOD and got my PR of 255. That number should start to climb as I'm putting in more ME's into my workout.
I went home ,went out to the barn ,where my rings are and tried,and finally got a Muscle up. I repeated it 3 more times to make sure it wasn't a fluke.
Today with Fran I got a Pullup PR with 21 in a row kipping.
  Reply With Quote
Old 08-26-2007, 03:11 PM   #2
David Aguasca
Member David Aguasca is offline
Join Date: Sep 2006
Location: Nyack  NY
Posts: 828
Re: Muscle up and more

hey, great work on that!

getting the first PU set in fran unbroken is an amazing feeling, eh?

yeah, more DLs! you can never DL too much. (you know that's not true, but you catch my drift)
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
BAR Muscle-ups Equivalent to RING Muscle-ups? Greg Varga Exercises 20 12-03-2007 06:49 PM
Lost 5lb of fat and 7lb of muscle, how to prevent muscle loss? Dimitri Dziabenko Nutrition 12 06-02-2007 06:33 AM
I Got my First Muscle-UP ... Joseph Blaire Testimonials 6 03-20-2006 03:46 PM
My First Muscle-Up Tariq Kassum Testimonials 9 03-18-2005 03:02 PM
Muscle Ups Robert Wolf Exercises 4 01-27-2003 12:36 AM

All times are GMT -7. The time now is 01:43 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.