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Old 05-26-2007, 12:39 PM   #1
Timothy Roehr
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Join Date: Jan 2007
Location: tucson  az
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Thursday 24 May 2007

Clean & Jerk
125 x 1
125x1
125x1
125x1
125x1
125x1

Clean Deadlift

195x3
215x3
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Old 05-26-2007, 12:43 PM   #2
Timothy Roehr
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Location: tucson  az
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Friday 25 May 2007

Front Squat 65%x3,70%x3,75%x3,80%x3x3
95x3
115x3
125x3
145x3
145x3
145x3

Back Squat 65%x5,70%x5x3

145x5
165x5
165x5
165x5

Push Press 5x5 Medium Weight

65x5
65x5
65x5
65x5
65x5

Stiff Leg Dead Lift 3x8 Medium Weight

135x8
135x8
135x8

3x20 abs

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Old 05-29-2007, 05:54 PM   #3
Timothy Roehr
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Location: tucson  az
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Tuesday 29 May 2007

2 Position Snatch 80%x1x5

Full Snatch
60x1x5

Hang Snatch
60x1x5

Snatch Deadlift 105%x3, 115%x2
165x3
170x3
175x2

Snatch Push Press 5x5 Medium Weight
65x5x5
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Old 05-30-2007, 04:25 PM   #4
Timothy Roehr
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Join Date: Jan 2007
Location: tucson  az
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Sunday 27 May 2007

Comp Day

Snatch
65x1
75 miss
75 miss

Clean and Jerk
95x1
115x1
120x1

Extra Training

DB Snatch
20x5
20x5
15x5

OHS
45x5x5

Sotts Press
45x5x5
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Old 05-30-2007, 04:27 PM   #5
Timothy Roehr
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Join Date: Jan 2007
Location: tucson  az
Posts: 50
Wednesday 30 May 2007

Back Squat 65%x5, 70%x5, 75%x5, 78%x5

65k x 5
70k x5
75k x5
80k x5

Front Squat 65%x5, 73%x5

40k x5
50k x5

Push Press

40k x5x5

25 Jumping Pullups
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Old 05-31-2007, 05:18 PM   #6
Timothy Roehr
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Join Date: Jan 2007
Location: tucson  az
Posts: 50
Thursday 31 May 2007

2 Position Clean & Jerk 80%x1x6

Full C&J

50k x 1x6

Hang C&J

50k x1 6

Clean Deadlifts 105%x3, 115%x2

80k x3
85k x2
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