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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-25-2006, 04:53 AM   #1
bill fox
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Needed to do a good metcon workout but the upper body was pretty thrashed from a day of ring stuff (many pullups w/ an L at the top) the day before, so I did:

thrusters holding a 16kg KB

60,50,40,30,20,10

alternated with

hanging leg raises (toes touch the bar)

12,10,8,6,4,2

16:16

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Old 04-25-2006, 08:11 AM   #2
Dennis Yiatras
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Bill thats just holding 1 16kg bell. Am I correct on this. I know that doing thrusters w/2 is a bear and it looks like 210 w/1 kb might be possible for me but 2, not with that many reps..

Any way that looks like a fun workout.. I might try it tomorrow..
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Old 04-25-2006, 10:47 AM   #3
bill fox
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Yup. Wieghts light, lot's of reps.
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