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Old 07-18-2011, 03:26 AM   #41
Brendan McNamar
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Re: Project 2013

7/7 Day 7D deload
Dead lift 305x5
HSPU 5 w/Abmat +25 plate for hands
5 w/Abmat +10 plate
11 w/Abmat

7/8 Day 7E Deload
Squat 275x5x3
Bench 185x5x3
Ring Dips 7-7-7
B.E. #42 8-8-8

Good clean day

7/9 Day 7F
Filthy 50 (250 single unders)
43:37

7/10 Rest
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Old 07-18-2011, 03:29 AM   #42
Brendan McNamar
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Re: Project 2013

7/11 & 12 too many hours at second job

7/13 Day 8A
Power Cleans 180x3x5, got 3-3-3-2-1-f-1
Ring Dips 10-9-9
GHD Setups #10 14-14-14
Met-con 3RFT 500m row, 15 box Jumps 24", 15 Wall balls #20 13:42

7/14 Day 8B
Squat 285x5x5, +5.0
Press 120x5x5, +2.5
Chins #35 5-5-5, +2.5
B.E. #42 12-12-12

Good day

7/15 "Nancy" 18:05
5 RFT
400m Run
15 OHS #95
Runs hurt, OHS were much better.
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Old 08-04-2011, 01:58 PM   #43
Brendan McNamar
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Re: Project 2013

I'm moving my workout log offline.

Have been disappointed in the CrossFit boards and no longer think it is a good use of my time.

Train safe.
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Old 08-08-2011, 10:20 AM   #44
Bryan Adair
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Re: Project 2013

Sorry to hear that Brendan. But I understand. I enjoy keeping up with your progress, both athletic gains and affiliate gains.

Take Care and I wish you great success in all areas.
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