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Old 07-10-2011, 10:21 AM   #301
Carl Amolat
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Re: Hybridization of CFE + 5/3/1 Log

Yesterday, scaled Nancy, using 35 lbs. 20:28(min:sec).

Today Oly Lifting class.
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Old 07-11-2011, 09:43 AM   #302
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Re: Hybridization of CFE + 5/3/1 Log

Rest day today, just walking around a theme park with a backpack.
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Old 07-13-2011, 05:42 AM   #303
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Re: Hybridization of CFE + 5/3/1 Log

Yesterday:

3 sets of: 5 x Walkouts
10 x Squat and Reach
15 x Lunges


With a 24 KG Kettlebell

1-2-3-4-5-6-7-8-9-10

KB Swing
KB SDHP
150 m Run

This WOD took me 16:18 to do

Then we went for a cash out of air squats. I managed 31.
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Old 07-13-2011, 03:12 PM   #304
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Re: Hybridization of CFE + 5/3/1 Log

Rest day today.
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Old 07-13-2011, 04:02 PM   #305
Dustin Standel
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Re: Hybridization of CFE + 5/3/1 Log

Nicely varied workouts. I like the use of climbing and other stuff not traditionally associated with CF or mainstream gyms.
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Old 07-13-2011, 04:57 PM   #306
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Re: Hybridization of CFE + 5/3/1 Log

Thanks. The climbing was largely recreational, Dustin, but I figure I'd turn out an active rest day. And whenever I'm home on leave I train at a local CF Affiliate, Ormond CrossFit, and they've got some great WODs I'll modify for unit PT when I come back from leave.
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Old 07-14-2011, 04:30 PM   #307
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Re: Hybridization of CFE + 5/3/1 Log

Annie, Scaled. I was told to focus on smooth single unders as that skill still eludes me somewhat.

50-40-30-20-10

Single Unders
Situps

Done in 12:05 (min:sec)

3 Minutes of Wall Ball Shots (14 lbs Medicine Ball): 37 repetitions.
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Old 07-15-2011, 10:08 PM   #308
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Re: Hybridization of CFE + 5/3/1 Log

Worked on my OHS, Back Squat, and Front Squat Techniques at CrossFit Ormond today.
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Old 07-16-2011, 02:36 PM   #309
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Re: Hybridization of CFE + 5/3/1 Log

Rest today and travelling back west tomorrow.
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Old 07-17-2011, 05:15 AM   #310
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Re: Hybridization of CFE + 5/3/1 Log

Travel/rest day.
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