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Exercises Movements, technique & proper execution

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Old 06-24-2009, 06:26 PM   #11
Thomas Green
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Join Date: Feb 2009
Location: New York  NY
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Re: I want to snatch (and clean and jerk too)

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Originally Posted by Brian Degenaro View Post
Improve the strength of your trapezius, rhomboids, and other muscles that aid in scapular retraction and flexibility usually comes with it.
Extremely important, often overlooked
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