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Exercises Movements, technique & proper execution

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Old 06-23-2009, 09:27 AM   #1
Scott Robison
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Location: Mount Hermon  MA
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Finger board training, CrossFit-style

I've been away from climbing for about a year after 4 years of steady climbing, and I want to get started again this summer. I was thinking about what to do on my finger board once we find an apartment and I can get it mounted, and remembering how bored I was doing the same workouts over and over again, so I was thinking maybe I could try the hopper approach. Put in all the different holds and pull-ups you can do on the board, put in several different times for each hold, and then pull out my workout. What do you guys think?
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Old 06-23-2009, 09:38 AM   #2
Andrew Roden
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Re: Finger board training, CrossFit-style

I think that sounds cool. Post what you come up with. I need pull up games for my kids too.
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