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Exercises Movements, technique & proper execution

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Old 06-22-2009, 12:35 PM   #1
Ryan Byrnes
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Location: San Diego  CA
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Help modify this wod please :-)

Hey Everyone,

So I am still laying off the high intensity WODs in the vertical pushing/pulling plane. This is the wod for tomorrow that I need some help modifying:

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

I was thinking of subbing jumping PU and austrailian PU but not sure what a 3rd exercise could be. Any ideas are appreciated!


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Old 06-22-2009, 02:04 PM   #2
Ted Apollo
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Location: Poway  CA
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Re: Help modify this wod please :-)

jumping towel pull ups?
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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