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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 04-27-2005, 03:02 PM   #1
Aaron Wiedemann
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When a wod calls for pullups is kipping allowed or is strict form preferred?
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Old 04-27-2005, 03:16 PM   #2
Graham Hayes
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Kipping is encouraged; I think only Matt G is hardcore enough to do these workouts with strict pull ups and still post legendary times!
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Old 04-27-2005, 03:17 PM   #3
Laura Rucker
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Aaron, kipping is allowed! Yipppeeee!

:-)

It's even encouraged. Welcome to the board!
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