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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 07-23-2013, 12:35 AM   #11
Brian Neal Carpenter
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Re: Workout in the morning

I WOD in the morning and do "blocks" of skill or flexibility work in the evenings. I try to keep it short. Here's an example:

2 mins handstand hold (use wall if needed)
2 mins L-sit
4 mins hamstring flexibility
2 mins double unders
2 mins back bend
3 mins muscle-ups

15 minutes total, in and out of the gym.
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Old 07-23-2013, 12:33 PM   #12
Patrick Rushbrook
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Re: Workout in the morning

Start a linear progression strength program?
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Old 07-25-2013, 07:34 PM   #13
Blaise Davis
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Re: Workout in the morning

if you already following a programming in the afternoon my other workouts are usually some cardio or short 21-15-9 workouts nothing better than to rev up your day
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Old 07-25-2013, 11:18 PM   #14
Kellie Paradis
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Re: Workout in the morning

  1. THE "ORIGINAL" WORKOUT
  • Pullups - 25 reps
  • Barbell Deadlift with 135 lbs. - 50 reps
  • Pushups - 50 reps
  • 24-inch Box Jumps - 50 reps
  • Floor Wipers - 50 reps
  • Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
  • Pullups - 25 reps
  1. THE INTERMEDIATE WORKOUT
  • Pullups - 25 reps
  • Dumbbell Deadlift - 50 reps
  • Pushups - 50 reps
  • Body-Weight Squat Jumps - 50 reps
  • V-Ups - 50 reps
  • Dumbbell Push Press - 50 reps
  • Pullups - 25 reps
  1. THE BEGINNER WORKOUT
  • Body-Weight Rows - 15 reps
  • Body-Weight Squats - 25 reps
  • Pushups - 15 reps
  • Jumping Jacks - 50 reps
  • Mountain Climbers - 20 reps
  • Close-Grip Pushups - 10 reps
  • Body-Weight Rows - 15 reps
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