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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 02-17-2013, 06:10 PM   #381
Chris Mason
Banned Chris Mason is offline
 
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Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: What is your #1 strength training question?

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Originally Posted by Nathaniel Foster View Post
I hear you, but we aren't talking about 500lbs. I meant something just above chest level that I could get out from under if necessary. I weld too so I could make it stout or maybe it is time for new equipment...
Yeah, make yourself some safety catches for the bench. Heck, you can buy decent cages for $3-400. They are a GREAT investment. I trained alone with one in my basement/garage for years.
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