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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 09-13-2005, 05:47 AM   #1
Jason Erickson
Posts: n/a
I was curious, what is considered a good time for the Helen WOD? Just trying to find a time to shoot for.
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Old 09-13-2005, 07:33 AM   #2
Troy Archie
Member Troy Archie is offline
Join Date: Sep 2004
Location: Edmonton  Alberta
Posts: 474
From my observations in the comments, 15 minutes is about average. Crossfit North has a "Sub Ten Club" with Helen being one of the eligible WOD's, so under 10 would be very good I'd say.
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