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Nutrition Diet, supplements, weightloss, health & longevity

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Old 05-26-2006, 01:12 PM   #1
Frank Menendez
Member Frank Menendez is offline
Join Date: Dec 2005
Location: Miami  Florida
Posts: 810
I'm slowly dropping the dairy and the wheat from my diet, and I've noticed almost all Zone recipes include wheat and dairy somehow. I'm assuming by removing the dairy and wheat I'm following more of a Paleo diet using the Zone "block" ideas, yes?
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Old 05-26-2006, 01:30 PM   #2
Charlie Jackson
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Join Date: Mar 2006
Location: Santa Carlos  New Mexico
Posts: 204
you can do both paleo and zone. eat the paleo foods and count the blocks. the crossfit journals and the performance menu has recipes.
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Old 05-26-2006, 01:32 PM   #3
Robert Wolf
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Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669

thats it! Meat & veggies, nuts & seeds, some fruit, little starch no Zone ratios.
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