CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Thread Tools
Old 04-07-2008, 06:39 PM   #1
Zach Krogdahl
Member Zach Krogdahl is offline
Join Date: Feb 2008
Location: Lubbock  Texas
Posts: 12
Zone Blocks Per Meal

I have searched around and couldnt find anything regarding this but I apologize beforehand if it has been talked about to death. I have been on the zone for about 2 months and am loving it but my blocks per meal are all over the place. Sometimes breakfast is 2, sometimes 4. Sometimes I eat 7 or 8 two block meals throughout the day. I know that the Zone suggests something like all 4 block meals with 1 or 2 block snacks. Any input on this subject? Is this bad or does it not really matter?
  Reply With Quote
Old 04-07-2008, 11:26 PM   #2
Jeff Dale
Member Jeff Dale is offline
Jeff Dale's Avatar
Join Date: Apr 2006
Location: Sacramento  CA
Posts: 308
Re: Zone Blocks Per Meal

The most important thing is to keep the correct ratio of pro/carb/fat and eat the right number of blocks each day. But if your meals are that deviating that much, it's kinda hard to imagine the ratios are correct.

It all come down to how disciplined/dialed in your want to your best.
"Our life is frittered away by detail. Simplify, simplify."
Henry David Thoreau
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
How to calculate the right amount of meal blocks you need in a day? Nicolas Castonguay Nutrition 2 11-18-2007 05:59 PM
Quick zone meal daniel seals Nutrition 2 07-15-2007 07:16 PM
Zone blocks during a meal Jason Naubur Nutrition 1 06-30-2007 10:37 PM
Zone Meal Timing Michael Ledney Nutrition 3 11-03-2005 12:14 PM
Follow CF Journal blocks or Zone book blocks? Michael Claggett Nutrition 0 08-21-2005 02:26 AM

All times are GMT -7. The time now is 04:45 PM.

CrossFit is a registered trademark of CrossFit Inc.