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Old 12-21-2005, 04:10 PM   #1
Don Stevenson
Affiliate Don Stevenson is offline
Join Date: Jan 2005
Location: Sydney  NSW
Posts: 1,038
For the last 4 weeks i've been doing mostly weightlifting and have just got back to the point where my hip flexors are not constantly trashed so that I can do some CF conditioning.

Anyway it's now off season for O lifting here and the coaches at our gym are in conditioning mode.

All I can say is thank heavens for the CF work i've done this year. Even though i'm a long way behind the rest of the guys in strength my conditioning seems to be holding up to the pukie inducing workouts.


load bar to 70% of max clean.

5 reps full clean
5 reps clean pull
5 reps Deadlift (no rest between exs)

swap with a partner and recover while they do the same thing, repeat 3 times

then the same deal with

5 reps mil press
5 reps push press
5 reps jerk (look familiar anyone!)


5 reps full snatch with 50%
5 reps snatch pull
5 reps snatch DL

at the end i was struggling to do 5 reps of snatch grip DL with 30kg!!!!!

My workout partner collapsed on the platform and one of the girls met pukie for the second time this week!

At the end I was the only one smiling

Thank you CF!
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