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Exercises Movements, technique & proper execution

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Old 01-09-2006, 10:51 AM   #1
Dennis Yiatras
Departed Dennis Yiatras is offline
 
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I have added gm's to my wu somedays and I was wondering should you keep your head up or in line with your spine when going down and up..I have been switching from day to day gm's to gh back extensions just for variety..
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