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Old 07-27-2015, 07:15 PM   #1361
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Complex

3 push press
3 front squats
3 thrusters

5 sets

65-75-80-85-90

Metcon

400 m run
6 pull ups
12 snatches 55#

3 rounds

12:27
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Old 07-28-2015, 05:19 PM   #1362
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Warm up 500 m row

2:00

WOD

8 alt KB snatches 12 kg
10 box jump overs
30 grasshoppers

5 rounds

11:38
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Old 07-30-2015, 05:32 PM   #1363
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

EMOM for 20:00

Bear Complex w 75#

Metcon

5 GTO 65#
10 bar lunges 65#
30 double unders

5 rounds

11.24
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Old 08-02-2015, 05:58 PM   #1364
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Yesterday

3 mile run

Today

10 reps deadlift 155#
15 DB thrusters 25#
1 rope climb
400 m run

5 rounds

29:40
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Old 08-05-2015, 06:44 PM   #1365
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

EMOM for 15:00

3 Power cleans 85#
7 burpees
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Old 08-06-2015, 08:03 PM   #1366
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Blake

100 ft oh walking lunge 25/45# plate
30 box jumps 20/24″
20 wall balls 14/20#
10 HSPU (subbed 10 strict db press w 20# db)

4 rounds

26:54
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Old 08-17-2015, 07:04 PM   #1367
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

3 rounds for time

10 clean and jerk
20 double unders
10 pull ups
20 double unders
10 thrusters
20 double unders
10 Kte
20 double unders

21:52 with 65# as rxd
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Old 08-20-2015, 07:20 PM   #1368
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

2 rope climbs
10 SDHP
10 STO

5 rounds

21:15 w 65#
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Old 08-23-2015, 03:27 PM   #1369
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Friday

20 box jumps
10 db burpee dl 25# dbs
20 sit ups

30:00 amrap

9 rounds+ 10 box jumps



Saturday


400 m run
10 hang power snatches
15 GHD sit ups
10 overhead walking lunges

5 rounds

32:03 w 55#
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Last edited by Suzanne Campbell; 08-23-2015 at 03:41 PM..
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Old 08-24-2015, 06:03 PM   #1370
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Re: Suzanne's CrossFit Extravaganza

Push press-push jerk-split jerk

55-65-70-75-80

Metcon

200 m run
7 STO 65#
10 push ups

5 rounds

12:06
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