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Exercises Movements, technique & proper execution

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Old 08-28-2005, 08:35 PM   #1
Ben Krey
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We always seem to find ways to entertain ourselves at CFN.

These are 2 20# medicine balls.

If you don't have quicktime, you'll need it.
http://www.apple.com/quicktime/download/win.html

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File Type: email medicineOHS.mov (1,000.3 KB, 261 views)
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Old 08-29-2005, 02:28 PM   #2
Veronica Carpenter
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NICE!:proud:
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Old 08-30-2005, 12:15 PM   #3
Nic Nakis
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Ben, you are a geek.
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Old 08-30-2005, 05:23 PM   #4
Ben Krey
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nick, i hope you are at CFN tonight... I'll film you doing your clapping snatches.
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Old 08-30-2005, 05:41 PM   #5
James Falkner
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funny how adding "tabata" or "clapping" just makes cf movements that much funnier to picture..

tabata clapping HSPUs
clapping snatches
tabata muscle-ups
clapping L-Sits

Yeah.. Umm... I can do all those...
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Old 08-31-2005, 09:44 AM   #6
Chris Forbis
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If you were doing a clapping snatch, I guess you could pull with a clean grip.
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Old 08-31-2005, 11:33 AM   #7
Brian Hand
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If you were doing a clapping snatch, I guess you could pull with a clean grip.

...and wear a helmet.
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Old 08-31-2005, 06:59 PM   #8
Nic Nakis
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if you were doing clapping snatches...

you probably would feel a burning sensation when you pee, for like a week...
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Old 09-01-2005, 07:30 AM   #9
Chris Wyant
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Nic...get your damn video done - so the world can see my amazing camera skills :proud:
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Old 09-01-2005, 07:48 AM   #10
Kris Crowley
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:rofl:
I was waiting to see if anyone was going to go there with the "clapping snatch"
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