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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 08-28-2009, 11:42 AM   #11
Shawn Michels
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Re: Yoga on Rest Days.... Good idea?

I tried a little yoga yesterday (not sure what kind... I found it on netflix and streamed it over my xbox )

Anyway.... it seemed to help. I will probalby stick with it.
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Old 08-31-2009, 09:37 PM   #12
Keith Landau
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Re: Yoga on Rest Days.... Good idea?

I think that more intense forms of Yoga (power yoga, ashtanga, etc) are good workouts, but that sort of implies that you shouldn't be doing them on your rest days...

On the other hand I find some of the more meditative, esoteric forms of yoga, well, boring to be honest.
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