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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 08-28-2009, 11:42 AM   #11
Shawn Michels
Member Shawn Michels is offline
Join Date: Jan 2009
Location: San Diego  CA
Posts: 322
Re: Yoga on Rest Days.... Good idea?

I tried a little yoga yesterday (not sure what kind... I found it on netflix and streamed it over my xbox )

Anyway.... it seemed to help. I will probalby stick with it.
34/m/6'6"/244#/My Log
-"Its changing me.. I am becoming"
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Old 08-31-2009, 09:37 PM   #12
Keith Landau
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Join Date: Aug 2009
Location: Vancouver  BC Canada
Posts: 21
Re: Yoga on Rest Days.... Good idea?

I think that more intense forms of Yoga (power yoga, ashtanga, etc) are good workouts, but that sort of implies that you shouldn't be doing them on your rest days...

On the other hand I find some of the more meditative, esoteric forms of yoga, well, boring to be honest.
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