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Old 07-11-2008, 01:28 PM   #21
Brandon Tullos
Member Brandon Tullos is offline
Join Date: Jun 2008
Location: Hattiesburg  MS
Posts: 111
Re: Favorite non-weight "vacation" workouts?

Push ups and sit ups ends up being 240 of each....its a killler but will make your chest and abs look good haha....
"Those on top of the mountain did not fall there."
"If at first you don't succeed.....stop whining and work harder!"
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Old 07-14-2008, 08:49 AM   #22
Liam McKarry
Member Liam McKarry is offline
Join Date: May 2008
Location: Colchester  Essex
Posts: 181
Re: Favorite non-weight "vacation" workouts?

My 'make up' workouts when pushed for equipment and time when visiting family or friends are


21-15-9 for time


Invisible Fran x3


100 Squats


Sprint 100m
20 Squats, 20 Press ups, 20 no weight thrusters

rounds in 20 mins
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