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Exercises Movements, technique & proper execution

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Old 12-16-2011, 04:23 PM   #11
Ben Moskowitz
Member Ben Moskowitz is offline
Join Date: Jun 2007
Location: St. Louis  MO
Posts: 756
Re: Wondering if this will suffice for a brutal Conditioning Workout?

Go to $tarting$ and check out the article "Death by Prowler." There is a discussion of programming the prowler and sample workouts as well.
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