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#5011 |
Member
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Re: Nik
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#5012 |
Member
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Re: Nik
Ring HSPU?? Who the heck can do those??
Great job on the Abmat HSPU / Deadlift couplet! ![]() I have to ask: What are Camille push-ups? Are they named after our buddy Camille? |
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#5013 |
Member
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Re: Nik
10:00 brerak
10 set 3 reps Snach on the min with 85lbs I was working speed through the middle and form in general. Supose to be 65% of max, I can't remember mine so I went with 135lbs as max. |
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins |
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#5014 | ||
Member
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Re: Nik
Quote:
Situps are laying on your back the plate pushed out at arms length situp and it it overhead as in overhead carry. watch this video about 35 or 45 seconds in you see them, but I don't anckor my feet. WFS http://www.youtube.com/watch?v=qVs56Fg09kA Quote:
''Camille'' pushups are pushups with your hands on a board and the board ballenced on a golf ball, teeter totter ish. |
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins |
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#5015 |
Member
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Re: Nik
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Maybe a cookie will help? Hello! My name is Awesome! |
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#5016 |
Member
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Re: Nik
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins |
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#5017 |
Member
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Re: Nik
2. cln and jerk tech: work up to 65%x2x10
weight 155lbs Then 15 AMRAP 4 HSPU's (to ab matt) 8 toe to bar 12 wall ball round 8 all unbroken (except set 2 on the toe to bar I got a mad swing and was rocking the pullup rack) Thanks Scott I needed that. |
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins |
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#5018 |
Affiliate
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Re: Nik
Thats great Nik, shows your wall balls must have improved to be all unbroken. Like your clean and jerk work before also, I should probably have done something more like that, front squats felt laboured today.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56 www.crossfitblackwater.com |
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#5019 |
Member
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Re: Nik
Thanks Scott, it was small enough that I could push through each round. That and I was really focusing on breathing and being relaxed. I'm sore from it, you?
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins |
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#5020 |
Member
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Re: Nik
Am warm up.
My back was a bit sore ( arthritus) I hate it , I feel creaky when I get up. It kept waking me up last night. 30 reps all ghd's back ext 40lbs abmatt situps 45lbs plate overhead FS's with bar |
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins |
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