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Old 08-25-2008, 01:25 PM   #111
Nik Nichols
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Re: Nik

Quote:
Originally Posted by Carla Tremblay View Post
Well, I'm running in the mornings so it is a little more bearable... mid-70's in the early morning and mid-90's for the highs!!! A HUGE difference!
yea, I need to do the same to get these runs in with some sort of strenth, the heat is just a killer for me. I just don't do well in it.
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Old 08-26-2008, 12:21 PM   #112
Nik Nichols
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Re: Nik

CFWU
Front Squat 10-10-10-10-10 reps

I really worked on getting my but down with really good form.

1. 65lbs
2. 95lbs
3. 135lbs
4. 155lbs
5. 165lbs

It felt good, with my refocus on form and work, I felt like i could have done more, but I'm happy, got body weight on the last set.
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Old 08-27-2008, 11:01 AM   #113
Nik Nichols
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Re: Nik

CFWU
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

ok, the hand stand pushups were done with my heels hooked on forklift forks, I can't do strict on the wall HSPU's so this was a variation.

Kettelbell swings with a 40lbs dumnbell (it is the heaviest we have)

Total time 18:17

I liked this one till the burpies, they were tough.
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Old 08-27-2008, 11:03 AM   #114
Carla Tremblay
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Re: Nik

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Originally Posted by Nik Nichols View Post
ok, the hand stand pushups were done with my heels hooked on forklift forks,


okay, you must post a picture of your "gym"...
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Old 08-27-2008, 11:12 AM   #115
Nik Nichols
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Re: Nik

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Originally Posted by Carla Tremblay View Post


okay, you must post a picture of your "gym"...
HAHAHA!!Ok I promice i will post our ''gym'' but you guys will laugh at the stuff I have rigged up, like what I do back extensions and GHD, dips ect.
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Old 08-27-2008, 11:19 AM   #116
Danielle Benford
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Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
CFWU
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

ok, the hand stand pushups were done with my heels hooked on forklift forks, I can't do strict on the wall HSPU's so this was a variation.

Kettelbell swings with a 40lbs dumnbell (it is the heaviest we have)

Total time 18:17

I liked this one till the burpies, they were tough.
I'm saving this one for tomorrow... excellent time! I'm praying that I can get anywhere close to yours! The 70 burpees really scares me...
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Old 08-27-2008, 11:55 AM   #117
Nik Nichols
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Re: Nik

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Originally Posted by Danielle Benford View Post
I'm saving this one for tomorrow... excellent time! I'm praying that I can get anywhere close to yours! The 70 burpees really scares me...
NA the burpees are just repitious, you were in the challenge, youy can get them. Have fun climbing.
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Old 08-27-2008, 12:02 PM   #118
Danielle Benford
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Re: Nik

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Originally Posted by Nik Nichols View Post
NA the burpees are just repitious, you were in the challenge, youy can get them. Have fun climbing.
I was only in the challenge until about day 26! I will probably lose sleep over them tonight Regardless - great job today!
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Old 08-27-2008, 01:07 PM   #119
Nik Nichols
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Re: Nik

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Originally Posted by Danielle Benford View Post
I was only in the challenge until about day 26! I will probably lose sleep over them tonight Regardless - great job today!
I know what you mean, I get jitters coming up to the WODs some times.
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Old 08-28-2008, 08:52 AM   #120
Nik Nichols
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Re: Nik

Here is the "GYM" baby!!

http://x0e.xanga.com/78fc86275413220...t162304179.jpg

http://x97.xanga.com/e8d850563553820...t162304202.jpg

http://xc0.xanga.com/225c952774d3320...t162304218.jpg

http://xb5.xanga.com/3f6c83275553220...t162304236.jpg

http://x99.xanga.com/715c94316123320...t162304451.jpg

Last edited by Nik Nichols; 08-28-2008 at 08:55 AM.. Reason: made a mistake
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