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#111 |
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Re: Nik
yea, I need to do the same to get these runs in with some sort of strenth, the heat is just a killer for me. I just don't do well in it.
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#112 |
Member
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Re: Nik
CFWU
Front Squat 10-10-10-10-10 reps I really worked on getting my but down with really good form. 1. 65lbs 2. 95lbs 3. 135lbs 4. 155lbs 5. 165lbs It felt good, with my refocus on form and work, I felt like i could have done more, but I'm happy, got body weight on the last set. |
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#113 |
Member
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Re: Nik
CFWU
For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees ok, the hand stand pushups were done with my heels hooked on forklift forks, I can't do strict on the wall HSPU's so this was a variation. Kettelbell swings with a 40lbs dumnbell (it is the heaviest we have) Total time 18:17 I liked this one till the burpies, they were tough. |
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#114 |
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Re: Nik
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#115 |
Member
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Re: Nik
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#116 | |
Departed
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Re: Nik
Quote:
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#117 |
Member
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Re: Nik
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#118 |
Departed
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Re: Nik
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#119 |
Member
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Re: Nik
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#120 |
Member
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Re: Nik
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Last edited by Nik Nichols; 08-28-2008 at 08:55 AM.. Reason: made a mistake |
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