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#10011 |
Member
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Re: Nik
10:00 break
daily squat bar x5 115lbs x3 185lbs x1 235lbs x1 285lbs x1 320lbs (145k) x1 felt good today. I remembered to use the bounce out of the bottom which helped alot on the last two reps and my knees were able to stay out. Rolled my left glute and upper hip 3:00min. |
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins |
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#10012 |
Member
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Re: Nik
I only had 9 min to workout so I got my deadlift done, no time to warm up for the pp,DU workout.
9:00min sprint deadlift 115lbs x3 205lbs x2 275lbs x1 325lbs x1 355lbs x1 380lbs(172k) x1 last rep I had the leg shake, I had a bad set up. I know it wasa from going to quick. As the bar went up I focused on leaning back which helped a bit. The bar went up slow but steady, just some leg shake. |
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins |
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#10014 |
Member
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Re: Nik
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins |
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#10015 |
Member
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Re: Nik
3:00 break
squat clean 115lbs x1 165lbs x1 185lbs x1 205lbs(93k) x1x1x1x1x1x1 ( 6 singles) I wanted more reps but missed twice and time was up. Feeling a bit bettter at it though. Snatch tomorrow. |
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins |
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#10016 |
Member
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Re: Nik
forgot to post yesterday
30 reps deadhang muscle up mostly in sets of 2, some 3s, plus two reps of 1. |
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins |
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#10017 |
Member
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Re: Nik
A.M. warmup
30 reps all GHDs with 10lbs back ext 25lbs abmatt situps with 25lbs over head pushups OHSs with bar deadhang pullups in sets of 10 wide C2B close over hand close underhand 10 reps HSPUs( last few were hard) rolled my back 2:00 rolled glutes 1:00min a side. Shoulders feeling beat up from the cleans and Mus yesterday, but ok I expect. |
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins |
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#10018 |
Member
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Re: Nik
10:00 break
daily squat bar x5 115kbs x3 185lbs x1x1( I was destracted and did the same weight twice) 235lbs x1 285lbs x1 320lbs (145k) x1 good set, the last reps was better still. Slow out of the bottom, but getting faster. Happy with ot, I was a bit conserned having hit the 380lbs deadlift yesterday, but it was not a factor. Come on snatches and metcon!! |
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins |
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#10019 |
Affiliate
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Re: Nik
Still pushing a lot on the volume Nik, I know you have it easier at the weekends so its a good idea. Still waiting to see the new squat 1rm!!
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56 www.crossfitblackwater.com |
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#10020 | |
Member
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Re: Nik
Quote:
I'm still in the middle of my strenght cycle, but it is coming. |
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins |
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