CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Starting
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Starting For newcomers to the CrossFit methodology

Reply
 
Thread Tools
Old 03-04-2006, 02:30 AM   #1
Bart Hungenaert
Member Bart Hungenaert is offline
 
Profile:
Join Date: Mar 2006
Location: Brugge  WVL
Posts: 17
Hi CF-ers !

At last I started the CF method last week. So far it has been awesome. Love the workouts and love the sweat and complete exhaustion.
I just had to adapt the routines and also not went hard ... The first workout I did was sooooo hard I just needed to re-look my approach and do it more "building intensity" so now I go hard but 'at my own pace'
I actually started the CF lmethod after seeing the movietrailer for "300" with Mark from gymjones.com

Man I can't help it : I love those workouts and the variation.

Now a little more abbout me :

I am a shotokan blackbelt and former European karate champion. My passion is fitness and I own my onw fitness education and marketing company which gives me little time to train : that's also one of the reasons why I started CF !! For years I did HIT style BB workouts but all I got was smoother and out of shape...After a week on the workouts I feel and see already a difference and I have the feeling I really train !!! Believe me I haven't had that feeling in a long time :-)

I will figure out the Zone and use it but I need to learn more about it.
It feels great to be here !!!
You can check out my blog (in dutch) : http://x-fit.blogspot.com to follow my workouts. As you will see it is not exactly the same as WOD but one has to start somewhere ...

All help is appreaciated !

Bart

  Reply With Quote
Old 03-04-2006, 07:50 AM   #2
Jeff Martin
Affiliate Jeff Martin is offline
 
Jeff Martin's Avatar
 
Profile:
Join Date: Feb 2004
Location: Ramona  Ca.
Posts: 1,318
Bart,
Lots of Martial Artists here! Keep us posted on your progress.
Jeff
  Reply With Quote
Old 03-04-2006, 11:40 AM   #3
Johan Nederhof
Member Johan Nederhof is offline
 
Johan Nederhof's Avatar
 
Profile:
Join Date: Jan 2006
Location: Rotterdam  Holland
Posts: 190
Hello Bart,
Welcome aboard! I send you an email in dutch.

Hope to see you soon.

Greetings Johan (Rotterdam)
  Reply With Quote
Old 03-04-2006, 01:26 PM   #4
Frank DiMeo
Affiliate Frank DiMeo is offline
 
Frank DiMeo's Avatar
 
Profile:
Join Date: Sep 2005
Location: Sarasota  FL
Posts: 1,919
Bart, greetings from Florida.
Welcome to CrossFit!
  Reply With Quote
Old 03-04-2006, 02:51 PM   #5
Petr Ruzicka
Member Petr Ruzicka is offline
 
Profile:
Join Date: Jan 2006
Location: Prague  Prague
Posts: 65
Hi Bart, greetings from Prague ;o)
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 03:11 PM.


CrossFit is a registered trademark of CrossFit Inc.