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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 01-25-2006, 12:38 PM   #1
Departed GEORGE FISH is offline
Join Date: Jan 1970
Posts: 39
Adopted this WOD from

For 500m: 10 broad jumps, 10 push ups!
Took me 22:59 to complete, legs in a world of pain.
This website is very impressive, currently running a 52 day challege featuring many Crossfit style workouts.
Reccomend this site for a look.
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Old 01-25-2006, 02:03 PM   #2
Brad Williams
Departed Brad Williams is offline
Join Date: Jan 1970
Posts: 110
Brutal trining is a pretty cool site. I haven't visited in a while until I read your post.The 52 workout challenge looks pretty sweet.

This is pretty cool too:
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Old 02-02-2006, 10:27 AM   #3
David G Fournier
Posts: n/a
holy cow, that is so GOOD, thanks so much to share guys
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