|
|
Exercises Movements, technique & proper execution |
![]() |
|
Thread Tools |
![]() |
#21 |
Member
![]() |
Re: About front squats, and power clean rack position
even though i am flexible enough to keep full grip even while front squating i did have some issue with the troat thing but i noticed that as my muscles on my shoulders got larger this was not an issue anymore. i front squat with full grip because i feel more secure, but i would not suggest this if you cant keep your elbows up.
|
__________________
male 23/185/6' |
|
![]() |
![]() |
#22 | |
Member
![]() |
Re: About front squats, and power clean rack position
Quote:
wfs http://www.youtube.com/watch?v=U8sRblM_fik |
|
![]() |
![]() |
#23 |
Member
![]() |
Re: About front squats, and power clean rack position
Yah I did quite the same, and it seems to put some pressure on their necks as well.
I guess my flexibility would improve gradually making it feel better. Thanks a lot, I really appreciate everyone's help. |
![]() |
![]() |
#24 | ||
Member
![]() |
Re: About front squats, and power clean rack position
Quote:
Quote:
IMPORTANT REMARK: After the Clean and before the Jerk, the lifter may adjust the position of the barbell. This must not lead to confusion. It does not mean the granting of an additional jerk attempt but allowing the lifter to: a) withdraw the thumbs or “unhook” if this method is used, b) lower the barbell in order to let it rest on the shoulders if the barbell is placed too high and impedes the breathing or causes pain, c) change the width of the grip. |
||
![]() |
![]() |
Thread Tools | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
power clean 2nd pull position | Yahya Kohgadai | Exercises | 1 | 04-23-2010 11:53 PM |
dumbbell front squat, clean, rack position: weights on the shoulders or not? | Jeff Yan | Exercises | 2 | 10-04-2009 12:00 AM |
Arm position during front/back squats | Joe C Thomas | Digital Coaching | 6 | 03-20-2009 05:29 AM |
Power Clean and Front Squat | Elliot Royce | Digital Coaching | 1 | 03-01-2007 07:31 AM |
Dumbell rack position in squats? | Tim Morrison | Exercises | 2 | 06-29-2005 11:26 PM |