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#31 |
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Re: Pinkalicious Posts: Pouts & Praise
Great work Sharon! Glad to see you back!
Enjoy your holidays, the pain will stop soon, at least for a little while. ![]() Sara |
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#32 |
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![]() Well, I've made it thru Christmas with no weight gain. Still no weight loss though...
Tomorrow I'm going to talk about CFing more than 3 times a week. I might even try some fasting. I don't know.... My New Years goal is to do better on my posting!!! |
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#33 |
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![]() Monday, January 5, 2009
Fran:15-12-9 Thrusters w/15 lb bar and pull-ups with pull-up strap warm-up was 2 rounds of Samson stretches sit-ups ring balance push-ups MAX push-ups: 18 on parallete on knees. I've lost 4 inches since I started October 27th. No weight loss, but hey 4 inches is 4 inches!! Beginning today, I am officially CFing every possible day that I can. Either in the gym, or my beloved Amy C. will assign me homework. Go Me!! |
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#34 |
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Re: Pinkalicious Posts: Pouts & Praise
owie, owie, OWIE! I totally deserve to not be able to lift my coffee cup to my lips. But, OWIE, OWIE, OWIE!!!!
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#35 |
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![]() I sure am glad hardly anyone checks on my posts, 'cause I am really bad at it!
Frankly, by the time I get home from work/CF I'm a pathetic jiggly pile of jello-including my brain! Anyway--here goes... Tuesday1/6 squat thrusts dead lifts shoulder presses I can't remember how many, but they weren't good at all---waaaaay too sore. Wednesday 1/7 slam ball (my fave) intervals a bunch of practice on form I have a new buddy, Marcia! Yippee!! She's old like me, but not fat at all. Can't have everything I guess. Thursday 1/8 snowday! 20 each push-ups (on knees0 pretend pull-ups ( I reeeeeeally need a pull-up bar) sit-ups (arms extended) air squats Friday 1/9 AMRAP /1 minute interval ring pulls 10/27/08 14 1/9/09 19 wall push-ups 29 40 air squats 18 17---but much better form sit-ups 28 31---much better form Today 1/10 I will jump rope!! |
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#36 |
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![]() Okay, so I've made up my own slogan and I'm making a t-shirt for myself to wear. The name of my gym is Crossfit NRV (New River Valley)
On the front of my shirt it's going to say CrossFit NRV The NeRVe to make you cry On the back it will say The results to make you smile Yes, I know, it's awesome...thank you, thank you, thank you |
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#37 |
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![]() Wednesday January 14, 2009
Meanwhile I've had a hateful ole bug that rendered me totally useless for several days. But not this day! Warm-up: walking samson stretches push-ups (mine were the fake wall kind) sit-ups---mine are getting better hanging swinging things box dips overhead squat practice with a plain stick By this time I was sweaty, hot and praying the actual work-out would be merciful....it wasn't. Are any of them?? We named this workout Marcia's Headache in honor of my new buddy who is a much better beginner than myself!! So, Marcia's Headache 75 jump ropes (mine were pretend) 25 squats X 4 for time!! I did mine in 6 minutes something, I forgot to write down the seconds, maybe 19? Now I'm quivering with my entire upper body propped on the computer desk trying to type. |
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#38 |
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![]() 01/16/09
I'm trying to upload a picture for everyone to see. It's a one time only thing. I dead lifted more weight than my hubby ![]() 5x5 ending at 150 lbs. (ironically my goal weight, so I basically dead lifted myself!) ![]() Go Me!!! |
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