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Exercises Movements, technique & proper execution

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Old 06-07-2003, 11:40 AM   #1
John King
Departed John King is offline
Join Date: Jan 1970
Posts: 31
I was just reading the posts about Scott not being able to do as many pullups as before. What is an adaptogen and what is it supposed to do?
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Old 06-07-2003, 01:21 PM   #2
Scott Shafer
Member Scott Shafer is offline
Join Date: May 2004
Location: San Antonio  TX
Posts: 92
An adaptogen helps you recover faster or "adapt" to stress. The most reliable adaptogen is doing the WOD and increasing your work capacity/GPP/fitness. Incidentally, AAS fall into the adaptogen category (for info purposes only)...

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