CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Starting
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Starting For newcomers to the CrossFit methodology

Reply
 
Thread Tools
Old 03-25-2008, 01:18 PM   #1
Kevin Delehanty
Member Kevin Delehanty is offline
 
Profile:
Join Date: Mar 2008
Location: Brooklyn  New York
Posts: 1
Does anyone know what the State Troopers physical test include

I am taking the CO State Patrol test and I wanted to start with the physical test that give. Does anyone know what that includes? Any info would be greatly appreciated.
  Reply With Quote
Old 03-25-2008, 01:21 PM   #2
Jake Di Vita
Member Jake Di Vita is offline
 
Jake Di Vita's Avatar
 
Profile:
Join Date: Nov 2007
Location: Fenton  Michigan
Posts: 280
Re: Does anyone know what the State Troopers physical test include

I dunno but it's probably equivalent to a CF warmup.
__________________
Jake Di Vita, A46718
http://www.uspsa.org
  Reply With Quote
Old 03-25-2008, 01:32 PM   #3
Ken Patterson
Member Ken Patterson is offline
 
Ken Patterson's Avatar
 
Profile:
Join Date: Mar 2008
Location: Milton  FL
Posts: 59
Re: Does anyone know what the State Troopers physical test include

Check out this link

http://csp.state.co.us/fitness.cfm

Good Luck!!
  Reply With Quote
Old 03-25-2008, 04:09 PM   #4
Larry Lindenman
Affiliate Larry Lindenman is offline
 
Profile:
Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
Re: Does anyone know what the State Troopers physical test include

I'm with the Illinois State Police and we do a standard power test:
1.5 mile run, situps, bench press, sit and reach. They don't care if your breaking records, as long as you pass.
  Reply With Quote
Old 03-25-2008, 04:31 PM   #5
Camille Lore
 
Profile:  
Posts: n/a
Re: Does anyone know what the State Troopers physical test include

"During week three the cadets will be introduced to the Crossfit lifestyle and continue Crossfit workouts three days a week until the end of the academy"?!?!?!?!
No kidding! This is straight off the Colorado State Patrol website you linked to!!
  Reply With Quote
Old 03-25-2008, 06:36 PM   #6
Doug Holland
Member Doug Holland is offline
 
Doug Holland's Avatar
 
Profile:
Join Date: Feb 2008
Location: Andover  Ohio
Posts: 520
Re: Does anyone know what the State Troopers physical test include

Its says on the web page they will have to do Helen and FGB.

Haaaaaaaaaaa. Thats great!

Their whole camp will be based on CF. Nice
__________________
My Fat To Fitness Log And Pictures "DL is the TRUE test of strength. Either you can lift the darn thing or you can't." - Veronica Davis
  Reply With Quote
Old 03-25-2008, 06:54 PM   #7
Jake Di Vita
Member Jake Di Vita is offline
 
Jake Di Vita's Avatar
 
Profile:
Join Date: Nov 2007
Location: Fenton  Michigan
Posts: 280
Re: Does anyone know what the State Troopers physical test include

I retract my previous statement. That isn't half bad.
__________________
Jake Di Vita, A46718
http://www.uspsa.org
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Workouts that include Rowing Leslie Powell Fitness 5 07-19-2007 02:46 PM
State Police Physical fitness test Beau Bryant Testimonials 0 05-21-2007 06:42 AM
Sprained Ankle, physical test soon Jason Arsenault Injuries 1 03-02-2007 12:01 PM
Police Officers Physical Abilities Test (Prep) Mike Quon Fitness 7 06-07-2006 09:25 PM
10 physical skills test Jeremy Jones Fitness 23 02-28-2006 07:55 AM


All times are GMT -7. The time now is 04:13 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.