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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 01-11-2008, 10:39 AM   #11
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: personal trainer

Upper body mass = do more rings and/or weighted compounds

Increase vert = do more oly lifts, explosive exercises

Run faster = add regular sprint training, oly lifts
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