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Old 01-30-2019, 01:06 AM   #1
Alex Burden
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Close Grip Vs Wide Grip

Torokhtiy - read this and suck it all in, it will help you.

https://torokhtiy.com/blogs/warm-bod...eid=ce287d3a7f WFS
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Old 02-11-2019, 10:35 AM   #2
Vic McQuaide
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Re: Close Grip Vs Wide Grip

Great read Alex. I actually hit some wide grip push jerks the other day. They felt good. But that was under 70%
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Old 02-14-2019, 08:22 PM   #3
Rob Poling Jr
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Re: Close Grip Vs Wide Grip

Definitely not for everyone but if they can keep that form with heavier weight I would think itís the way to go. Itís like a wide grip in competitive bench pressing, the shorter range to lock out the movement.
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