JD's CrossFit Chronicle - Page 150

Jason David · 05-09-2016, 11:46 AM

Lets see...last week

21-15-9
Row Calories
Wall Balls
Burpees

7:56

75 Pull-ups, strict.

Took about 35 Mins.

Tabata push-ups

11-11-11-11-8-7-7 - 76

Ran a few miles one day...

'Michael'
3 Rounds
Run 800m
50 Back Extensions
50 Sit-ups

24:58. Faster than 5 years ago!

Back Squatted 255x5

Jason David · 05-18-2016, 05:55 AM

Bit behind...

Last week did the following

'Hammer'
5 Rounds each for time

5 Power Cleans, 135
10 Front Squats
5 Push Jerks
20 Pull-ups

24:56
Def not a PR. Pull-up stamina is off.

Back squat
275x1
Shoulder press
135x1

Tabata Push-ups
6/67 but I forgot a round.

Jason David · 05-18-2016, 05:57 AM

So far this week.

Light day on Monday...back was a bit tweaked from sunday teaching figure 8's and 1 arm swings with a 53 without warming up. Stupid.

For time
Row 1000m
100 Push-ups
Row 750
75 Push-ups
Row 500
50 Push-ups

29:27. Push-ups were hard.

'Annie'
Forgot from last week

9:28

Jason David · 06-01-2016, 10:25 AM

Been slackin' on the log lately..

I did do 'Helen' a week or two ago...
No PR but 8:37 which was only 5 Secs off my lifetime PR.

The following Monday I tweaked my neck on a snatch balance so I took it easy for a week. Went for a 2 mile jog one day....

Also practiced some parallel grip ring dips last week. That was interesting. They're hard!

Today I did...

Front Squats
up to 255
Missed 265.
For a single.

Jason David · 06-07-2016, 10:50 AM

Let's see...

Did these last week.

4 Rounds for pull-up reps
In 4 Minutes
Complete 30 Burpees
Max Pull-ups in remaining time
Rest 90 secs

40-25-21-18 - 104

Friday
For Time
Run 400m
40 Deadlifts, 155
Run 400m
30
Run 400m
20
Run 400m
10

Kicked my butt
15 Something

Golfed on Saturday

Today did 10 sets of parallel grip dips. 3 on most sets. 2 on the rings with the long straps. Those are harder.

Jason David · 06-15-2016, 12:40 PM

Did this on Saturday
3 Rounds
15 Thrusters, 95
15 Pull-ups

5:05.

Yesterday
5 Rounds
Run 400m
15 Ring Push-ups
30 Double Unders

17:31

Jason David · 06-15-2016, 12:40 PM

Forgot

Also did back squats last week

Got up to 275x3

Jason David · 07-01-2016, 07:24 AM

Holy cow...been really bad with logging...

Did these here though...

Front Squat
Up to 240x3

50 Double Unders
25 Wall Balls
40
20
30
15
20
10

6:00 or something

50 minute run
5.2 Miles

3 Squat Cleans
155
5 C2B
7 Ring Push-ups

7 Rounds in 15 ish minutes

Snatch up to 135 today.

There are others I missed.

Jason David · 07-01-2016, 08:47 AM

Oh. Almost forgot about this...

Painstorm WOD

45 Mins AMRAP

5 Deadlifts, 115
5 Power Cleans
5 Front Squats
5 Push Press/Jerks
5 Back Squats

15 rounds and 5 Deadlifts

Did this 6/21 ish.

Jason David · 07-15-2016, 05:23 PM

This week...

Training has been very sparse but

Did EMOTM for 20 mins
Odd Minutes
20 Double Unders
Even Minutes
5 Strict HSPU

Track Day on Thursday
10x100yard shuttle sprint

Wednesday
20 Minute AMRAP
5 Thrusters, 145
10 Power Cleans
15 Pull-ups
4+1 Pull-up.

can't remember anything else.

05-09-2016, 11:46 AM	#1491
Jason David Affiliate Profile: Join Date: May 2008 Location: St. Clair Shores MI Posts: 3,037	Re: JD's CrossFit Chronicle Lets see...last week 21-15-9 Row Calories Wall Balls Burpees 7:56 75 Pull-ups, strict. Took about 35 Mins. Tabata push-ups 11-11-11-11-8-7-7 - 76 Ran a few miles one day... 'Michael' 3 Rounds Run 800m 50 Back Extensions 50 Sit-ups 24:58. Faster than 5 years ago! Back Squatted 255x5
	__________________ www.stclairshorescrossfit.com

05-18-2016, 05:55 AM	#1492
Jason David Affiliate Profile: Join Date: May 2008 Location: St. Clair Shores MI Posts: 3,037	Re: JD's CrossFit Chronicle Bit behind... Last week did the following 'Hammer' 5 Rounds each for time 5 Power Cleans, 135 10 Front Squats 5 Push Jerks 20 Pull-ups 24:56 Def not a PR. Pull-up stamina is off. Back squat 275x1 Shoulder press 135x1 Tabata Push-ups 6/67 but I forgot a round.
	__________________ www.stclairshorescrossfit.com

05-18-2016, 05:57 AM	#1493
Jason David Affiliate Profile: Join Date: May 2008 Location: St. Clair Shores MI Posts: 3,037	Re: JD's CrossFit Chronicle So far this week. Light day on Monday...back was a bit tweaked from sunday teaching figure 8's and 1 arm swings with a 53 without warming up. Stupid. For time Row 1000m 100 Push-ups Row 750 75 Push-ups Row 500 50 Push-ups 29:27. Push-ups were hard. 'Annie' Forgot from last week 9:28
	__________________ www.stclairshorescrossfit.com

06-01-2016, 10:25 AM	#1494
Jason David Affiliate Profile: Join Date: May 2008 Location: St. Clair Shores MI Posts: 3,037	Re: JD's CrossFit Chronicle Been slackin' on the log lately.. I did do 'Helen' a week or two ago... No PR but 8:37 which was only 5 Secs off my lifetime PR. The following Monday I tweaked my neck on a snatch balance so I took it easy for a week. Went for a 2 mile jog one day.... Also practiced some parallel grip ring dips last week. That was interesting. They're hard! Today I did... Front Squats up to 255 Missed 265. For a single.
	__________________ www.stclairshorescrossfit.com

06-07-2016, 10:50 AM	#1495
Jason David Affiliate Profile: Join Date: May 2008 Location: St. Clair Shores MI Posts: 3,037	Re: JD's CrossFit Chronicle Let's see... Did these last week. 4 Rounds for pull-up reps In 4 Minutes Complete 30 Burpees Max Pull-ups in remaining time Rest 90 secs 40-25-21-18 - 104 Friday For Time Run 400m 40 Deadlifts, 155 Run 400m 30 Run 400m 20 Run 400m 10 Kicked my butt 15 Something Golfed on Saturday Today did 10 sets of parallel grip dips. 3 on most sets. 2 on the rings with the long straps. Those are harder.
	__________________ www.stclairshorescrossfit.com

06-15-2016, 12:40 PM	#1496
Jason David Affiliate Profile: Join Date: May 2008 Location: St. Clair Shores MI Posts: 3,037	Re: JD's CrossFit Chronicle Did this on Saturday 3 Rounds 15 Thrusters, 95 15 Pull-ups 5:05. Yesterday 5 Rounds Run 400m 15 Ring Push-ups 30 Double Unders 17:31
	__________________ www.stclairshorescrossfit.com

06-15-2016, 12:40 PM	#1497
Jason David Affiliate Profile: Join Date: May 2008 Location: St. Clair Shores MI Posts: 3,037	Re: JD's CrossFit Chronicle Forgot Also did back squats last week Got up to 275x3
	__________________ www.stclairshorescrossfit.com

07-01-2016, 07:24 AM	#1498
Jason David Affiliate Profile: Join Date: May 2008 Location: St. Clair Shores MI Posts: 3,037	Re: JD's CrossFit Chronicle Holy cow...been really bad with logging... Did these here though... Front Squat Up to 240x3 50 Double Unders 25 Wall Balls 40 20 30 15 20 10 6:00 or something 50 minute run 5.2 Miles 3 Squat Cleans 155 5 C2B 7 Ring Push-ups 7 Rounds in 15 ish minutes Snatch up to 135 today. There are others I missed.
	__________________ www.stclairshorescrossfit.com

07-01-2016, 08:47 AM	#1499
Jason David Affiliate Profile: Join Date: May 2008 Location: St. Clair Shores MI Posts: 3,037	Re: JD's CrossFit Chronicle Oh. Almost forgot about this... Painstorm WOD 45 Mins AMRAP 5 Deadlifts, 115 5 Power Cleans 5 Front Squats 5 Push Press/Jerks 5 Back Squats 15 rounds and 5 Deadlifts Did this 6/21 ish.
	__________________ www.stclairshorescrossfit.com

07-15-2016, 05:23 PM	#1500
Jason David Affiliate Profile: Join Date: May 2008 Location: St. Clair Shores MI Posts: 3,037	Re: JD's CrossFit Chronicle This week... Training has been very sparse but Did EMOTM for 20 mins Odd Minutes 20 Double Unders Even Minutes 5 Strict HSPU Track Day on Thursday 10x100yard shuttle sprint Wednesday 20 Minute AMRAP 5 Thrusters, 145 10 Power Cleans 15 Pull-ups 4+1 Pull-up. can't remember anything else.
	__________________ www.stclairshorescrossfit.com