M&M's Log - Page 150

Michael Maurice · 11-24-2015, 04:22 PM

3x45s Handstand Holds

20min EMOTM
7 Front Squats 65#
Row for Calories
209 Calories

Michael Maurice · 11-25-2015, 08:38 PM

Press 3-3-3 - 95-110-120

WOD
CrossFit Games 14.1 and 11.something
10min AMRAP
30 double-unders
15 Snatches 75#
4+33

1min/ea x2 AMRAP
Max rep situps
Max rep pushups

Michael Maurice · 11-28-2015, 09:23 PM

Thanksgiving Partner Workout
For time
100 HPC 115#
100 Burpees
100 WBS 25#
100 Cal Row
10 Farmer Carries 95# KB
31:00

Michael Maurice · 11-28-2015, 09:37 PM

Run 4mi - Huntsville Greenway
33:25 - AVG 149

Michael Maurice · 11-29-2015, 04:23 PM

3 rounds ft
Row 500
21 KBS 35#
12 Pull Ups
12:25

11-24-2015, 04:22 PM	#1491
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log 3x45s Handstand Holds 20min EMOTM 7 Front Squats 65# Row for Calories 209 Calories
	__________________ Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13

11-25-2015, 08:38 PM	#1492
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Press 3-3-3 - 95-110-120 WOD CrossFit Games 14.1 and 11.something 10min AMRAP 30 double-unders 15 Snatches 75# 4+33 1min/ea x2 AMRAP Max rep situps Max rep pushups
	__________________ Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13

11-28-2015, 09:23 PM	#1493
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Thanksgiving Partner Workout For time 100 HPC 115# 100 Burpees 100 WBS 25# 100 Cal Row 10 Farmer Carries 95# KB 31:00
	__________________ Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13

11-28-2015, 09:37 PM	#1494
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Run 4mi - Huntsville Greenway 33:25 - AVG 149
	__________________ Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13

11-29-2015, 04:23 PM	#1495
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log 3 rounds ft Row 500 21 KBS 35# 12 Pull Ups 12:25
	__________________ Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13

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