Originally Posted by Bob Herald
Anyone use them? Like "elixir" or "nuun" etc. I sweat like an animal. And lifting and bjj everyday I'm constantly dehydrated no matter how much water I drink. If I take 2 days off, I weight 215. After a few days of training, I weigh 205. I've always been like this.
I drip profusely too - but less since my fat layer went down.
Are you rehydrating during the workout? Maybe a litre an hour?
Possible you may need more sodium while working out too - "To achieve sodium replacement through the sports drink, the formulation might taste more like seawater than a sports drink." from http://www.faqs.org/sports-science/P...t-Tablets.html