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#3641 |
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Re: Anthony and Jodi's Journal
Tuesday, June 10, 2014
Jodi (F/35/119) AM: 30km Bike ride PM: Hot Tub/Stretch Warmup Power Snatch 50/110x1x5 Squat 95/209x1 "Helen" 3 Rounds of: 400m Run 21 KB Swings, 1 pood (16/35) 12 Chinups Time: 10:39 Was moving slow but technically it's still a PR because I've never used that light of a kettlebell before. I've always used 1.5 pood (24/53). Whatever! I'll take a PR where I can get it. LOL! |
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#3642 |
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Re: Anthony and Jodi's Journal
Wednesday, June 25, 2014
Jodi (F/35/117) PM: Hot Tub/Stretch. Warmup. Power Clean & Power Jerk 62/137x1x3 Squat 106/234x1 "Diane" 21-15-9 reps of: Deadlift (70/154) HSPU Time: 7:42 (PR by 1:01) ![]() |
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#3643 |
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Re: Anthony and Jodi's Journal
Tuesday, July 1, 2014
Jodi (F/35/116) Warmup Snatch 58/128x1 Squat 108/238x1 "Nate" AMRAP20: 2 Muscleups 4 HSPU 8 KB Swings, 1.5 pood (53 pounds) Score: 14 Rounds Technically a PR but I've never used this light of a bell before. I always use 2 pood (70 pounds). |
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#3644 |
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Re: Anthony and Jodi's Journal
Tuesday, September 9, 2014
Jodi (F/35/115) AM: Hot Tub/Stretch. Warmup. Snatch 57/128x1 Squat 106/234x1 100 Burpees in 6:48 FINALLY!! Old PR was 7:05 and I've maintained that time multiple times for the past 3 years. HAHA!! |
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#3645 |
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Re: Anthony and Jodi's Journal
Tuesday, September 30, 2014
Jodi (F/35/115) PM: Hot Tub/Stretch Warmup Strict Overhead Press Build up to 44/97x1 Snatch Built up to 61/135x1 Squat Built up to 106/235x1 "Elizabeth" 21-15-9: Power Cleans (43/95) Ring Dips Time: 4:50 (PR by 48 seconds) ![]() |
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#3646 |
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Re: Anthony and Jodi's Journal
Wednesday, October 8, 2014
Jodi (F/35/116) AM: Hot Tub/Stretch. Warmup. Cleans Build up to 80kg/176# x 1 PR (and technically 177pounds with the clips). ![]() Paused Front Squats 70kg/155# 2x3 "Grace" 30 Clean & Jerks, 43kg/95# Time: 6:02 PR by 11 seconds I really don't like this workout. ha! |
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#3647 |
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Re: Anthony and Jodi's Journal
Friday, October 24, 2014
Jodi (F/36/116) PM: Hot Tub/Stretch. Warmup Deadlift 174kg/385#x1 PR ![]() 155kg/342#x1x3 Front Squat 85kg/187#x1 "Nate" AMRAP20: 2 Muscleups 4 Handstand Pushups 8 Kettlebell Swings, 24kg/56# Score: 14 Rounds (matches PR) |
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#3648 |
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Re: Anthony and Jodi's Journal
Monday, December 8, 2014
Jodi (F/36/113) PM: Hot Tub/Stretch. Warmup. Snatch - Built up to 62kg/137# x 1. Power Clean & Jerk - Built up to 70kg/155# x 1. Front Squat 84kg/185# x 1. "Fran" 21-15-9: Thrusters, 29kg/65# Chinups Time: 5:23 - took my time. Best part is I did this workout one year ago in November and my time was 5:23. HA! |
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#3649 |
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Re: Anthony and Jodi's Journal
Friday, January 9, 2015
Jodi (F/36/112) Hot Tub. Warmup. Front Squat 84kg/185# x1. Deadlift to Knees 117kg/258# x4x3. Bench Press (paused) 51kg/112# x4x3. Deadlift 131kg/290# x3x4. Death by Clean & Jerk 43kg/95# Score: 7+4 PR is 7+5. I was lazy today. If I had known, I could have at least squeaked out one more rep. ![]() |
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#3650 |
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Re: Anthony and Jodi's Journal
Tuesday, February 17, 2015
Jodi (F/36/112) PM: Hot tub/Stretch. Warmup. EMOM10: Power Snatch 54kg/120# x1. Squat 109kg/240# x3. Zercher Squat (paused) 85kg/187# x2x3. Bench Press (paused) 67kg/148# x1. Slow "Fran" 21-15-9: Thrusters, 29kg/65# Chinups Time: 5:43 20 seconds slower than the last 2 times I did it. All time PR was September 15, 2008 in 4:50. |
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Thread | Thread Starter | Forum | Replies | Last Post |
Jodi's (almost) Double Body Weight Deadlift | Anthony Bainbridge | Testimonials | 18 | 12-20-2006 10:09 PM |
Jodi's First Muscleup! | Anthony Bainbridge | Testimonials | 10 | 10-12-2006 02:49 PM |
Jodi's Chinup PR | Anthony Bainbridge | Testimonials | 7 | 09-27-2006 06:45 AM |
Anthony Colpo book | Neal Winkler | Nutrition | 3 | 06-01-2006 11:06 AM |
Attn: Anthony Bainbridge and Others | Peter Queen | Community | 7 | 02-23-2006 04:07 PM |