Anthony and Jodi's Journal

[Jodi Bainbridge]

Tuesday, June 10, 2014

Jodi (F/35/119)

AM:
30km Bike ride

PM:
Hot Tub/Stretch

Warmup

Power Snatch
50/110x1x5

Squat 95/209x1

"Helen"
3 Rounds of:
400m Run
21 KB Swings, 1 pood (16/35)
12 Chinups

Time: 10:39

Was moving slow but technically it's still a PR because I've never used that light of a kettlebell before. I've always used 1.5 pood (24/53). Whatever! I'll take a PR where I can get it. LOL!

[Jodi Bainbridge]

Wednesday, June 25, 2014

Jodi (F/35/117)

PM: Hot Tub/Stretch.

Warmup.

Power Clean & Power Jerk
62/137x1x3

Squat
106/234x1

"Diane"
21-15-9 reps of:
Deadlift (70/154)
HSPU

Time: 7:42 (PR by 1:01)

[Jodi Bainbridge]

Tuesday, July 1, 2014

Jodi (F/35/116)

Warmup

Snatch
58/128x1

Squat
108/238x1

"Nate"
AMRAP20:
2 Muscleups
4 HSPU
8 KB Swings, 1.5 pood (53 pounds)

Score: 14 Rounds

Technically a PR but I've never used this light of a bell before. I always use 2 pood (70 pounds).

[Jodi Bainbridge]

Tuesday, September 9, 2014

Jodi (F/35/115)

AM:

Hot Tub/Stretch.

Warmup.

Snatch 57/128x1

Squat 106/234x1

100 Burpees in 6:48

FINALLY!! Old PR was 7:05 and I've maintained that time multiple times for the past 3 years. HAHA!!

[Jodi Bainbridge]

Tuesday, September 30, 2014

Jodi (F/35/115)

PM:
Hot Tub/Stretch

Warmup

Strict Overhead Press
Build up to 44/97x1

Snatch
Built up to 61/135x1

Squat
Built up to 106/235x1

"Elizabeth"
21-15-9:
Power Cleans (43/95)
Ring Dips

Time: 4:50 (PR by 48 seconds)

[Jodi Bainbridge]

Wednesday, October 8, 2014

Jodi (F/35/116)

AM: Hot Tub/Stretch.

Warmup.

Cleans
Build up to 80kg/176# x 1 PR (and technically 177pounds with the clips).

Paused Front Squats
70kg/155# 2x3

"Grace"
30 Clean & Jerks, 43kg/95#

Time: 6:02 PR by 11 seconds

I really don't like this workout. ha!

[Jodi Bainbridge]

Friday, October 24, 2014

Jodi (F/36/116)

PM: Hot Tub/Stretch.

Warmup

Deadlift
174kg/385#x1 PR

155kg/342#x1x3

Front Squat
85kg/187#x1

"Nate"
AMRAP20:
2 Muscleups
4 Handstand Pushups
8 Kettlebell Swings, 24kg/56#

Score: 14 Rounds (matches PR)

[Jodi Bainbridge]

Monday, December 8, 2014

Jodi (F/36/113)

PM: Hot Tub/Stretch. Warmup.

Snatch - Built up to 62kg/137# x 1.

Power Clean & Jerk - Built up to 70kg/155# x 1.

Front Squat 84kg/185# x 1.

"Fran"
21-15-9:
Thrusters, 29kg/65#
Chinups

Time: 5:23 - took my time. Best part is I did this workout one year ago in November and my time was 5:23. HA!

[Jodi Bainbridge]

Friday, January 9, 2015

Jodi (F/36/112)

Hot Tub. Warmup.

Front Squat 84kg/185# x1.

Deadlift to Knees 117kg/258# x4x3.

Bench Press (paused) 51kg/112# x4x3.

Deadlift 131kg/290# x3x4.

Death by Clean & Jerk 43kg/95#
Score: 7+4

PR is 7+5. I was lazy today. If I had known, I could have at least squeaked out one more rep.

[Jodi Bainbridge]

Tuesday, February 17, 2015

Jodi (F/36/112)

PM: Hot tub/Stretch. Warmup.

EMOM10: Power Snatch 54kg/120# x1.

Squat 109kg/240# x3.

Zercher Squat (paused) 85kg/187# x2x3.

Bench Press (paused) 67kg/148# x1.

Slow "Fran"
21-15-9:
Thrusters, 29kg/65#
Chinups
Time: 5:43

20 seconds slower than the last 2 times I did it. All time PR was September 15, 2008 in 4:50.