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Exercises Movements, technique & proper execution

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Old 04-30-2014, 04:15 PM   #21
Joseph Smyth
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Re: To Smolov or Not To Smolov

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Originally Posted by Colin McLafferty View Post
Smolov recommends doing sets of lunges on certain off days to prevent soreness and promote bloodflow.

The worst soreness I experienced came during the intro portion of Smolov. I did do the lunges, but I think my regular mobility drills helped more. I'd say just make sure nutrition and sleep are good and keep mobility consistent at 10-15 minutes daily during the intro cycle.

I also brought a lacrosse ball to work and would sit on top of it and roll my hamstrings while in my chair.
awesome thanks!
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