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Exercises Movements, technique & proper execution

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Old 04-30-2014, 04:15 PM   #21
Joseph Smyth
Member Joseph Smyth is offline
Join Date: Sep 2012
Location: Philadelphia  PA
Posts: 35
Re: To Smolov or Not To Smolov

Originally Posted by Colin McLafferty View Post
Smolov recommends doing sets of lunges on certain off days to prevent soreness and promote bloodflow.

The worst soreness I experienced came during the intro portion of Smolov. I did do the lunges, but I think my regular mobility drills helped more. I'd say just make sure nutrition and sleep are good and keep mobility consistent at 10-15 minutes daily during the intro cycle.

I also brought a lacrosse ball to work and would sit on top of it and roll my hamstrings while in my chair.
awesome thanks!
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