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Old 07-27-2013, 07:09 PM   #81
Daniel Frankel
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Re: My Video Training Log (For Critique Purpose)

Week 6, Day 3

Clean & Jerk - 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1, 80%x2+1x3
60%(135)x(3+1)
65%(146)x(3+1)
70%(157.5)x(2+1)
75%(169)x(2+1)
80%(180)x(2+1)x2 (Went up last set)
(195)x(2+1)
(200)x(1+1)

Clean Pull - 100% (of cln) x 3 x 2, 105% x 2 x 2
100%(225)x3x2
105%(236)x2x2

Front Squat - 70%x2, 75%x2, 80%x2, 85%x2x3
70%(182)x2
75%(195)x2
80%(208)x2
85%(221)x2x2 (Went up last set)
(230)x2
(230)x1

SLDL - 3x5
3x5@(185)

__________________________________________________ _


Video (NSFW, an F-bomb somewhere): http://www.youtube.com/watch?v=f1P6C7AnZkY

My Concerns:
1. In the jerk, I can't create enough tension in my shoulders/elbows because my elbows are too high/relaxed every time I reset them. Is any "magix-fix" to this?
2. In the jerk, I can't get my head through enough, my left foot forward enough, or dip low enough as the weight increases.
3. In the front squat, it seems like my thoracic is rounding just a tad as I go up, but my shoulders are very flexible and I can't figure out how to fix it.

Are there any other things anyone notices? I'm obviously looking to better myself technically and continue improving.
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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Old 07-28-2013, 08:04 AM   #82
Andrew G. Greenberg
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Re: My Video Training Log (For Critique Purpose)

For all of your questions, the answer is to practice more, and focus on doing it correctly each time.
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Old 07-29-2013, 02:26 PM   #83
Daniel Frankel
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Re: My Video Training Log (For Critique Purpose)

Week 6, Day 4

Power Snatch - 70%x2, 75%x2, 80%x1x2, 85%x1x2
70%(100)x2
75%(110)x2
80%(120)x1x2
85%(125)x1x1 (Went up last set)
(130)x1

*Overall these looked slow to me.

Power Clean + Power Jerk - 75%x2(1+1) x 2, 80%x2(1+1)x2
75%(135)x2(1+1)x2
80%(144)x2(1+1)x1 (Went up last set)
(155)x2(1+1)x1

Snatch Push Press + Overhead Squat - 70%x3+1, 75%x3+1, 80%x3+1, 85%x3+1x2
70%(115.5)x3+1
75%(124)x3+1
80%(132)x3+1
85%(140)x3+1 (Went up last set)
(150)x3+1 - Shaky going down for the OHS

Video (NSFW, F-bomb somewhere): http://www.youtube.com/watch?v=Pb35DZ8EsS8
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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Old 07-30-2013, 10:58 PM   #84
Daniel Frankel
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Re: My Video Training Log (For Critique Purpose)

Week 6, Day 5 - Rest

Week 6, Day 6 - Great day today.

Snatch - 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, heavy single
60%(100)x2
70%(115.5)x2
75%(124)x2
80%(132)x1
85%(140)x1
90%(148.5)x1
Heavy (160)
Heavy (172.5) (PR, first on my snatch in over a year. And I think I had way more in the tank)

Good snatch day today. Stuff felt right.

Clean & Jerk - 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single
60%(135)x2+1
70%(157.5)x2+1
80%(180)x1
85%(191)x1
90%(202.5)x1
Heavy (212.5)x(f) (I got it overhead, but my elbows grazed my knees, and it was a pressout. Not a good rep)

On my cleans, I attempted to let go of the bar as I racked it instead of holding onto it like I usually do. Something felt a little better, so I think I'm going to keep at it.

Back Squat - 75% x 3, 80% x 3 x 2, 85% x 3 x 2
75%(214)x3
80%(230)x3x2
85%(244)x3 (Went up last set)
(255)x3

Good Morning - 3x5
3x5@(100) - Focus was on form, I'm not proficient enough with the movement.

Video (WFS): http://www.youtube.com/watch?v=aa4G3BG7vHU
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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Old 08-01-2013, 10:11 PM   #85
Daniel Frankel
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Re: My Video Training Log (For Critique Purpose)

So I can't remember if I posted it, but I entered my first weightlifting meet on the 17th! I'm super excited, and will hopefully be able to get video to post here.

_____________________________________________

Week 6, Day 7 - Rest

Week 7, Day 1

Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2RM
60%(104)x3
65%(112)x3
70%(121)x2
75%(130)x2
80%(138)x2
2RM(145)x2 - Forward on the second rep

Snatch Pull - 100% (of sn) x 3, 105% x 3, 110% x 3 x 2
100%(172.5)x3
105%(181)x3
110%(190)x3x2

Back Squat - 70%x3, 75%x3, 80% x 3, 3RM
70%(200)x3
75%(214)x3
80%(230)x3
(245)x1
3RM(257.5)x3 - Looks like my chest dropped a little, didn't notice until I watched the video.

Push Press - 70%x3, 75%x3, 80%x2, 85%x1, 1RM
70%(126)x3
75%(135)x3
80%(144)x2
85%(153)x1
1RM(175)x1
(185)x(f)
__________________________________________________ ____

Overall:
1. I wasn't happy with the snatches, I was forward and all over the place on the lighter reps, and started to bend my arms early on the heavier reps.
2. I think I got 2 proper snatch pulls today. Making progress on the movement. I need to get up on my toes more, I think.
3. That 175# push press was way too easy for me to miss the 185# attempt. Anyways, tied my PR from a very long time ago (and it looked way cleaner).

Video (NSFW, F-bombs scattered in a couple spots): http://www.youtube.com/watch?v=1y--YXxyBQI
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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Old 08-03-2013, 10:33 AM   #86
Daniel Frankel
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Re: My Video Training Log (For Critique Purpose)

Week 7, Day 2

Power Snatch - 70%x3, 75%x2, 80%x1, 85%x1, 1RM
70%(100)x3
75%(110)x2
80%(120)x1
85%(125)x1
1RM(135)x1

*Bar keeps going forward*

Power Clean + Power Jerk - 75%x1+1 x 2, 80%x1+1x3
75%(135)x(1+1)x2
80%(144)x(1+1)x1 (Went up for 2 sets)
(155)x(1+1)x1
(165)x(1+1)x1

Overhead Squat - 70%x2, 75%x2, 80%x1, 85%x1, 1RM
70%(121)x2
75%(130)x2
80%(138)x1
85%(147)x1
1RM(160)x1

Video (WFS): http://www.youtube.com/watch?v=v-rsIy7Am84
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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Old 08-04-2013, 02:31 PM   #87
Daniel Frankel
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Re: My Video Training Log (For Critique Purpose)

Week 7, Day 3

Clean & Jerk - 60%x2+1, 65%x2+1, 70%x2+1, 75%x2+1, 80%x2+1, 2+1RM
60%(135)x(2+1)
65%(146)x(2+1)
70%(157.5)x(2+1)
75%(169)x(2+1)
80%(180)x(2+1)
(2+1)RM(191.5)x(2+1)

Clean Pull - 100% (of cln) x 3, 105%x3, 110%x3x2
100%(225)x3
105%(236)x3
110%(248)x3x2

Front Squat - 70%x2, 75%x2, 80%x2, 85%x2, 2RM
70%(182)x2
75%(195)x2
80%(208)x2
85%(221)x2
2RM(235)x2

SLDL - 3x5
3x5@(180)

Video (NSFW, I think some f-bombs): http://www.youtube.com/watch?v=xYTg_I-4by0
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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Old 08-04-2013, 03:01 PM   #88
Daniel Frankel
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Re: My Video Training Log (For Critique Purpose)

Week 7, Day 4

Power Snatch - 70%x2, 75%x2, 80%x1, 85%x1x3
70%(100)x2
75%(110)x2
80%(120)x1
85%(125)x1
(132)x1
(140)x1


Power Clean + Power Jerk - 75%x1+1, 80%x1+1, 85%x1+1, 1+1RM
75%(135)x(1+1)
80%(146)x(1+1)
85%(157.5)x(1+1)
1RM(170)x(1+1)

Snatch Balance - 70%x3x2, 75%x3x3
70%(115.5)x3x2
75%(124)x3x3

Video (WFS): http://www.youtube.com/watch?v=r_xkFaUpTaY
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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Old 08-07-2013, 08:19 PM   #89
Daniel Frankel
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Re: My Video Training Log (For Critique Purpose)

Week 7, Day 5 – Rest
Week 7, Day 6
Snatch - 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, heavy single
60%(103.5)x2
70%(121)x2
75%(130)x2
80%(138)x1
85%(147)x1
90%(155)x(f) - Forward
Heavy(162)x(f),1 – Both were forward
Heavy(172.5)x(f) – Forward, but not horrible. Fast

Clean & Jerk - 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single
60%(135)x2+1
70%(157.5)x2+1
80%(180)x1+1
85%(191)x1+1
90%(202.5)x1+1
Heavy (207)x(f),1 – Missed the clean, hit it again. Feet were all over the place on the jerk.

Back Squat - 75% x 2, 80% x 2, 85% x 2, 2RM
75%(214)x2
80%(230)x2
85%(244)x2
2RM(267.5)x3 – Felt good, and was pumped up, new 3RM HBBS

Good Morning - 3x5
3x5@(110) – Switched between HB and LB for this, still not sure which I like better. Harder to keep my lumbar tight on HB, but I feel like I get less of a stretch on LB.

Video (WFS): http://www.youtube.com/watch?v=Vth1TZPAGgg
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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Old 08-08-2013, 10:59 PM   #90
Daniel Frankel
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Re: My Video Training Log (For Critique Purpose)

Week 8, Day 1

Alright, it’s the final stretch before my first competition, and I’m super excited.

Snatch - 75%x2, 80%x1, 85%x1x3
75%(130)x2
80%(138)x1
85%(147)x1x1 (Went Up)
(156)x1
(160)x(f),1

Clean & Jerk - 75%x1+1, 80%x1+1, 85%x1+1
75%(170)x1
80%(180)x1
85%(195)x1 (Added a few extra pounds)
*Jerks were fast today*

Clean Pull - 90% (of cln) x2, 95%x2x2
90%(202.5)x2
95%(214)x2x2

Back Squat - 75%x3, 80%x2, 85%x2x2
75%(214)x3
80%(230)x2
85%(244)x2x2


Video (WFS): http://www.youtube.com/watch?v=-FbWT3XHrvE
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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