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Old 02-07-2013, 02:42 PM   #601
Norm Swann
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Re: The Barn

Wed: 9 Bouldering routes with Robert and Nahomi

Today: WU = 3 rounds of:
25 Step-ups, 20" box
10 Valeo Swings
10 Bench/Ball reverse hyper
1 plank? on parallette

WOD: 5 rounds for time:
5 Pull-ups
10 Push-ups
15 WBS, 4 lb. ball
20 Sit-ups 14:36

3 rounds of physical therapy sit-ups
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Old 02-11-2013, 08:06 PM   #602
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Re: The Barn

Saturday
CRG with Robert and Nahomi
Tim; great seeing you there!
Easy to moderate routes: Had rough day with my back on Sunday.
Physical Therapy again on Tuesday

The new reverse hyper is out from Rogue. Tempting...
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Old 02-19-2013, 05:08 PM   #603
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Re: The Barn

Sunday at CRG with Robert and Nahomi
Ran into Jeff there; great to see him

Stayed away from routes that stress the hips such as stemming across aretes etc. Felt alot better than I did after climbing last week.
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Old 02-19-2013, 07:25 PM   #604
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Re: The Barn

Today: WU = 3 rounds of:
25 Step-ups, 20" box
10 Valeo Swings
10 Bench/Ball reverse hyper
2 planks? on parallette

5 Bouldering routes

WOD: 5 rounds for time:
5 Ring dips
7 Pull-ups
10 Air Squats
15 Sit-ups 13:50
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Old 02-21-2013, 11:36 AM   #605
Norm Swann
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Re: The Barn

WU = 3 rounds of:
25 Step-ups, 20" box
10 Valeo Swings
10 Bench/Ball reverse hyper
2 planks? on parallette

5 Bouldering routes

3 rounds for time of:
5 strict pull-ups
10 HR push-ups
15 WBS, 4 lb. ball
20 Sit-ups 7:47
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Old 02-25-2013, 06:30 AM   #606
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Re: The Barn

Saturday at CRG with Robert and Nahomi

Stayed away from routes that stress the hips such as stemming across aretes etc. Felt a little better than I did last week.

Reverse Hyper ships today. Also got wood rings and a 25 lb. Al bar
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Old 03-03-2013, 05:49 PM   #607
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Re: The Barn

Sunday at CRG with Robert and Nahomi

Reverse Hyper.
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Old 03-08-2013, 02:32 PM   #608
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Re: The Barn

Wed at Barn with Robert and Nahomi.

Reverse Hyper.
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Old 03-10-2013, 04:04 PM   #609
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Re: The Barn

Hinckley w/Rick and Kerry: Hinckley Crack Climbs
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Old 03-15-2013, 12:20 PM   #610
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Re: The Barn

Going for the three shot series for my back; physical therapy didn't do it.
This sucks; the weather will turn soon and I'm not ready
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