|
|
Workout Logs Post your logs here! |
![]() |
|
Thread Tools |
![]() |
#701 |
Member
![]() |
Re: I'll do it with the strength Christ has given me. Tony
Monday 09/17/12 WOD
In 30 min: 10 - burpees 25 - sit-ups 10 - push-ups 15 - squats 7 rounds + 8 burpees Tuesday 09/18/12 WOD In 20 min: 3 - pull-ups 10 - push-ups 20 - jumping lunges 10 + 8 lunges |
__________________
5' 8", 190, 49 yoa 12/01/11 185 lbs. |
|
![]() |
![]() |
#702 |
Member
![]() |
Re: I'll do it with the strength Christ has given me. Tony
Wednesday 09/19/12 Digging w/a shovel
Thursday 09/20/12 WOD 5,000m row 25:25 Friday 09/21/12 WOD In 45 min: 500m row 15 - curls 30 - jumping jacks .25 mile run 6 rounds + 350 m row |
__________________
5' 8", 190, 49 yoa 12/01/11 185 lbs. |
|
![]() |
![]() |
#703 |
Member
![]() |
Re: I'll do it with the strength Christ has given me. Tony
Saturday 09/22/12 Rest Day
Sunday 09/23/12 WOD 50 - lunges 40 - squats 30- box jumps (24") 20 - sit-ups 10 - HSPU's Time - 9:20 Monday 09/24/12 WOD More digging! Tuesday 09/25/12 WOD 5k row Time - 25:24 |
__________________
5' 8", 190, 49 yoa 12/01/11 185 lbs. |
|
![]() |
![]() |
#704 |
Member
![]() |
Re: I'll do it with the strength Christ has given me. Tony
Wednesday 09/26/12 - Rest Day
Thursday 09/27/12 WOD 4 - pull-ups 8 - tricep extensions 12 - push-ups 16 - sit-ups 10 rounds (I think) Time - 28:18 Friday 09/28/12 Rest Day Saturday 09/29/12 Final digging!! Sunday 09/30/12 Rest Day!!! |
__________________
5' 8", 190, 49 yoa 12/01/11 185 lbs. |
|
![]() |
![]() |
#705 |
Member
![]() |
Re: I'll do it with the strength Christ has given me. Tony
Monday 10/01/12 WOD
4 rounds for time: 500m row .25mile run Time - 22:48 |
__________________
5' 8", 190, 49 yoa 12/01/11 185 lbs. |
|
![]() |
![]() |
#706 |
Member
![]() |
Re: I'll do it with the strength Christ has given me. Tony
Still here and still working out. But cut way back on the weight - my joints like it that way. Glory to God!!
|
__________________
5' 8", 190, 49 yoa 12/01/11 185 lbs. |
|
![]() |
![]() |
Thread Tools | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
Tony Jaa appreciation. | Andrew Lambert | CrossPit | 5 | 11-03-2009 11:34 AM |
Tony R | Anthony Ronchi | Workout Logs | 12 | 09-08-2009 08:20 AM |
Coach Glassman and Tony Little | Stuart Buck | Stuff and Nonsense | 2 | 04-02-2009 05:33 AM |
Tony Interviews Eva T | Júlíus Magnússon | Community | 7 | 04-01-2008 07:23 PM |
Tony Blauer | Frank DiMeo | CrossPit | 0 | 02-12-2007 08:06 AM |