I'll do it with the strength Christ has given me. Tony - Page 71

Anthony Mattox · 10-01-2012, 06:51 PM

Monday 09/17/12 WOD

In 30 min:

10 - burpees
25 - sit-ups
10 - push-ups
15 - squats

7 rounds + 8 burpees

Tuesday 09/18/12 WOD
In 20 min:

3 - pull-ups
10 - push-ups
20 - jumping lunges

10 + 8 lunges

Anthony Mattox · 10-01-2012, 06:54 PM

Wednesday 09/19/12 Digging w/a shovel

Thursday 09/20/12 WOD

5,000m row

25:25

Friday 09/21/12 WOD

In 45 min:

500m row
15 - curls
30 - jumping jacks
.25 mile run

6 rounds + 350 m row

Anthony Mattox · 10-01-2012, 06:57 PM

Saturday 09/22/12 Rest Day

Sunday 09/23/12 WOD

50 - lunges
40 - squats
30- box jumps (24")
20 - sit-ups
10 - HSPU's

Time - 9:20

Monday 09/24/12 WOD

More digging!

Tuesday 09/25/12 WOD

5k row

Time - 25:24

Anthony Mattox · 10-01-2012, 07:01 PM

Wednesday 09/26/12 - Rest Day

Thursday 09/27/12 WOD

4 - pull-ups
8 - tricep extensions
12 - push-ups
16 - sit-ups

10 rounds (I think)

Time - 28:18

Friday 09/28/12 Rest Day

Saturday 09/29/12 Final digging!!

Sunday 09/30/12 Rest Day!!!

Anthony Mattox · 10-01-2012, 07:02 PM

Monday 10/01/12 WOD

4 rounds for time:

500m row
.25mile run

Time - 22:48

Anthony Mattox · 01-08-2013, 10:11 PM

Still here and still working out. But cut way back on the weight - my joints like it that way. Glory to God!!

10-01-2012, 06:51 PM	#701
Anthony Mattox Member Profile: Join Date: Jan 2010 Location: Montgomery City MO Posts: 706	Re: I'll do it with the strength Christ has given me. Tony Monday 09/17/12 WOD In 30 min: 10 - burpees 25 - sit-ups 10 - push-ups 15 - squats 7 rounds + 8 burpees Tuesday 09/18/12 WOD In 20 min: 3 - pull-ups 10 - push-ups 20 - jumping lunges 10 + 8 lunges
	__________________ 5' 8", 190, 49 yoa 12/01/11 185 lbs.

10-01-2012, 06:54 PM	#702
Anthony Mattox Member Profile: Join Date: Jan 2010 Location: Montgomery City MO Posts: 706	Re: I'll do it with the strength Christ has given me. Tony Wednesday 09/19/12 Digging w/a shovel Thursday 09/20/12 WOD 5,000m row 25:25 Friday 09/21/12 WOD In 45 min: 500m row 15 - curls 30 - jumping jacks .25 mile run 6 rounds + 350 m row
	__________________ 5' 8", 190, 49 yoa 12/01/11 185 lbs.

10-01-2012, 06:57 PM	#703
Anthony Mattox Member Profile: Join Date: Jan 2010 Location: Montgomery City MO Posts: 706	Re: I'll do it with the strength Christ has given me. Tony Saturday 09/22/12 Rest Day Sunday 09/23/12 WOD 50 - lunges 40 - squats 30- box jumps (24") 20 - sit-ups 10 - HSPU's Time - 9:20 Monday 09/24/12 WOD More digging! Tuesday 09/25/12 WOD 5k row Time - 25:24
	__________________ 5' 8", 190, 49 yoa 12/01/11 185 lbs.

10-01-2012, 07:01 PM	#704
Anthony Mattox Member Profile: Join Date: Jan 2010 Location: Montgomery City MO Posts: 706	Re: I'll do it with the strength Christ has given me. Tony Wednesday 09/26/12 - Rest Day Thursday 09/27/12 WOD 4 - pull-ups 8 - tricep extensions 12 - push-ups 16 - sit-ups 10 rounds (I think) Time - 28:18 Friday 09/28/12 Rest Day Saturday 09/29/12 Final digging!! Sunday 09/30/12 Rest Day!!!
	__________________ 5' 8", 190, 49 yoa 12/01/11 185 lbs.

10-01-2012, 07:02 PM	#705
Anthony Mattox Member Profile: Join Date: Jan 2010 Location: Montgomery City MO Posts: 706	Re: I'll do it with the strength Christ has given me. Tony Monday 10/01/12 WOD 4 rounds for time: 500m row .25mile run Time - 22:48
	__________________ 5' 8", 190, 49 yoa 12/01/11 185 lbs.

01-08-2013, 10:11 PM	#706
Anthony Mattox Member Profile: Join Date: Jan 2010 Location: Montgomery City MO Posts: 706	Re: I'll do it with the strength Christ has given me. Tony Still here and still working out. But cut way back on the weight - my joints like it that way. Glory to God!!
	__________________ 5' 8", 190, 49 yoa 12/01/11 185 lbs.

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